Turkey wings

Common Food

49.47

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186 g(186g)
Amount per serving
Calories
425.9
% Daily value*

Total Fat 23.1 g
35.6%

Saturated 6.3 g
31.5%

Polyunsaturated 5.5 g

Monounsaturated 8.7 g

Cholesterol 150.7 mg
50.2%

Sodium, Na 113.5 mg
4.9%

Potassium, K 494.8 mg
10.5%

Protein 50.9 g
101.9%

Water 110.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 7.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 10.7 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.8 mg

Folate 11.2 UG

Folic acid 0 UG

Folate, food 11.2 UG

Folate, DFE 11.2 UG

Vitamin B-12 0.6 UG

Choline, total 127.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 44.6 mg

Iron 2.7 mg

Magnesium 46.5 mg

Phosphorus, P 366.4 mg

Zinc 3.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 55.6 UG

Ash 1.8 g

Theobromine 0 mg

Energy 1781.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.1 g

SFA 18:0 1.4 g

MUFA 18:1 7 g

PUFA 18:2 4.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 1.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 10.8 mg

Tryptophan 0.5 g

Threonine 2.2 g

Isoleucine 2.5 g

Leucine 3.9 g

Lysine 4.5 g

Methionine 1.4 g

Cystine 0.6 g

Phenylalanine 2 g

Tyrosine 1.9 g

Valine 2.6 g

Arginine 3.6 g

Histidine 1.5 g

Alanine 3.3 g

Aspartic acid 4.9 g

Glutamic acid 8 g

Glycine 3.5 g

Proline 2.6 g

Serine 2.2 g

Turkey wings Nutrients FAQs

Nutrients

What is the calorie content of Turkey wings?

A typical serving 1 wing, bone removed (186 grams) of Turkey wings contains approximately 426 calories.

You can check the exact calorie content by logging Turkey wings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey wings have?

The amount of fat in Turkey wings depends on the ingredients and preparation method. On average, one serving 1 wing, bone removed (186 grams) of Turkey wings contains approximately 23.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey wings have?

The protein content in Turkey wings depends on the ingredients exists in it. On average, 1 wing, bone removed (186 grams) of Turkey wings contains approximately 50.93 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey wings, Download Nutribit app for healthier you!

How much sugar does a Turkey wings have?

On average, 1 wing, bone removed (186 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey wings.

How Much carbohydrates (carbs) is in Turkey wings?

The amount of carbohydrates (carbs) in Turkey wings depends on its serving size and preparation. On average, 1 wing, bone removed (186 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey wings.

How Much Fiber is in Turkey wings?

Turkey wings contains approximately 0 grams of fiber in 1 wing, bone removed (186 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey wings for healthier you!

What vitamins and minerals are in a Turkey wings?

Vitamins in Turkey wings:

  • Vitamin B-12:Turkey wings has 0.6324 UG of Vitamin B-12.
  • Vitamin B-6:Turkey wings has 0.7812 mg of Vitamin B-6.
  • Vitamin D:Turkey wings has 7.44 IU of Vitamin D.

Turkey wings contains following minerals:

  • Turkey wings has 44.64mg of Calcium.
  • Turkey wings has 113.46mg of Sodium, Na.
  • Turkey wings has 494.76mg of Potassium, K.
  • Turkey wings has 2.7156mg of Iron.

General

Does Turkey wings contain caffeine?

Turkey wings does not contain any caffeine.

Does Turkey wings contain alcohol?

Turkey wings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey wings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey wings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey wings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey wings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey wings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey wings for free?

Yes absolutely, Since Turkey wings does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey wings with water tracking feature?

Turkey wings does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Turkey wings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey wings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey wings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey wings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey wings

Protein and Vitamin B-12 in Turkey wings supports bone health.

  • Protein in Turkey wings plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Turkey wings is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Turkey wings supports building and repairing tissues.

Builds and repairs tissues in Turkey wings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey wings supports immune function.

Supports immune function in Turkey wings is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey wings helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey wings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey wings provides energy.

Provides energy in Turkey wings can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey wings supports muscle growth and strength.

Supports muscle growth and strength in Turkey wings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey wings helps in weight management.

Helps in weight management in Turkey wings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey wings aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey wings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey wings improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey wings is essential for the health and growth of hair, skin, and nails.

Protein in Turkey wings regulates blood sugar levels.

Regulates blood sugar levels in Turkey wings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Turkey wings supports brain health

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Vitamin B-6 in Turkey wings boosts immune function

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Vitamin B-6 in Turkey wings promotes red blood cell production

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Vitamin B-6 in Turkey wings reduces symptoms of PMS

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Vitamin B-6 in Turkey wings supports heart health

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Vitamin B-6 in Turkey wings aids in protein metabolism

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Vitamin B-6 in Turkey wings improves mood and reduces depression

{{vitamin}} in Turkey wings improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Turkey wings supports healthy pregnancy

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Vitamin B-6 in Turkey wings helps prevent anemia

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Vitamin B-6 in Turkey wings reduces nausea during pregnancy

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Vitamin B-12 in Turkey wings supports red blood cell production

Vitamin B12 in Turkey wings plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Turkey wings boosts energy levels

Vitamin B12 in Turkey wings aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Turkey wings promotes brain health

Vitamin B12 in Turkey wings supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Turkey wings aids in DNA synthesis

Vitamin B12 in Turkey wings is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Turkey wings improves mood and mental health

Vitamin B12 in Turkey wings helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Turkey wings maintains healthy skin, hair, and nails

Vitamin B12 in Turkey wings contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Turkey wings prevents birth defects

Vitamin B12 in Turkey wings during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Turkey wings reduces risk of macular degeneration

Vitamin B12 in Turkey wings lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Turkey wings supports cardiovascular health

Vitamin B12 in Turkey wings helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Turkey wings supports antioxidant protection.

Antioxidant Protection in Turkey wings helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Turkey wings supports thyroid function.

Thyroid Function in Turkey wings helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Turkey wings supports immune system health.

Immune System Support in Turkey wings enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Turkey wings supports heart health.

Heart Health in Turkey wings helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Turkey wings supports cancer prevention.

Cancer Prevention in Turkey wings helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Turkey wings supports cognitive function.

Cognitive Function in Turkey wings may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Turkey wings supports skin health.

Skin Health in Turkey wings helps protect the skin from UV damage and supports wound healing.

Selenium in Turkey wings supports reproductive health.

Reproductive Health in Turkey wings regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Turkey wings provides anti-inflammatory effects.

Anti-Inflammatory Effects in Turkey wings helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Turkey wings boosts immune system

Boosts Immune System in Turkey wings is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Turkey wings promotes wound healing

Promotes Wound Healing in Turkey wings plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Turkey wings supports growth and development

Supports Growth and Development in Turkey wings is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Turkey wings improves skin health

Improves Skin Health in Turkey wings helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Turkey wings enhances brain function

Enhances Brain Function in Turkey wings is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Turkey wings regulates hormonal balance

Regulates Hormonal Balance in Turkey wings helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Turkey wings supports healthy vision

Supports Healthy Vision in Turkey wings is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Turkey wings improves digestive health

Improves Digestive Health in Turkey wings supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Turkey wings maintains healthy reproductive function

Maintains Healthy Reproductive Function in Turkey wings plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Turkey wings reduces inflammation

Reduces Inflammation in Turkey wings has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 426 calories?

The amount of exercise required to burn off 1 wing, bone removed Turkey wings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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