Vanilla ice cream

Common Food

6.75

% from protein

45.51

% from carbs

45.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
273.2
% Daily value*
Total Fat 14.5 g
22.3%
Saturated 9 g
44.8%
Polyunsaturated 0.6 g
Monounsaturated 3.9 g
Cholesterol 58.1 mg
19.4%
Sodium, Na 105.6 mg
4.6%
Potassium, K 262.7 mg
5.6%
Total Carbohydrates 31.2 g
11.3%
Fiber 0.9 g
3.3%
Sugars 28 g
56%
Protein 4.6 g
9.2%
Water 80.5 g
Vitamin A 555.7 IU
Retinol 153.1 UG
Vitamin A, RAE 155.8 UG
Carotene, beta 25.1 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 10.6 IU
Vitamin D3 (cholecalciferol) 0.3 UG
Vitamin D (D2 + D3) 0.3 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0.8 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.2 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.1 mg
Folate 6.6 UG
Folic acid 0 UG
Folate, food 6.6 UG
Folate, DFE 6.6 UG
Vitamin B-12 0.5 UG
Choline, total 34.3 mg
Vitamin K (phylloquinone) 0.4 UG
Calcium 169 mg
Iron 0.1 mg
Magnesium 18.5 mg
Phosphorus, P 138.6 mg
Zinc 0.9 mg
Copper 0 mg
Fluoride, F 20.3 UG
Manganese, Mn 0 mg
Selenium 2.4 UG
Ash 1.2 g
Theobromine 0 mg
Energy 1145.8 kJ
SFA 4:0 0.5 g
SFA 6:0 0.3 g
SFA 8:0 0.2 g
SFA 10:0 0.4 g
SFA 12:0 0.4 g
SFA 14:0 1.5 g
SFA 16:0 4 g
SFA 18:0 1.7 g
SFA 20:0 0 g
MUFA 18:1 3.6 g
PUFA 18:2 0.4 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
SFA 13:0 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.9 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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Vanilla ice cream Nutrients FAQs

Nutrients

What is the calorie content of Vanilla ice cream?

A typical serving 1 cup (132 grams) of Vanilla ice cream contains approximately 273 calories.

You can check the exact calorie content by logging Vanilla ice cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla ice cream have?

The amount of fat in Vanilla ice cream depends on the ingredients and preparation method. On average, one serving 1 cup (132 grams) of Vanilla ice cream contains approximately 14.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla ice cream have?

The protein content in Vanilla ice cream depends on the ingredients exists in it. On average, 1 cup (132 grams) of Vanilla ice cream contains approximately 4.62 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla ice cream, Download Nutribit app for healthier you!

How much sugar does a Vanilla ice cream have?

On average, 1 cup (132 grams) contains about 28.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla ice cream.

How Much carbohydrates (carbs) is in Vanilla ice cream?

The amount of carbohydrates (carbs) in Vanilla ice cream depends on its serving size and preparation. On average, 1 cup (132 grams) contains about 31.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla ice cream.

How Much Fiber is in Vanilla ice cream?

Vanilla ice cream contains approximately 0.92 grams of fiber in 1 cup (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla ice cream for healthier you!

What vitamins and minerals are in a Vanilla ice cream?

Vitamins in Vanilla ice cream:

  • Vitamin A:Vanilla ice cream has 555.72 IU of Vitamin A.
  • Vitamin B-12:Vanilla ice cream has 0.5148 UG of Vitamin B-12.
  • Vitamin B-6:Vanilla ice cream has 0.0634 mg of Vitamin B-6.
  • Vitamin C:Vanilla ice cream has 0.792 mg of Vitamin C.
  • Vitamin D:Vanilla ice cream has 10.56 IU of Vitamin D.

Vanilla ice cream contains following minerals:

  • Vanilla ice cream has 168.96mg of Calcium.
  • Vanilla ice cream has 105.6mg of Sodium, Na.
  • Vanilla ice cream has 262.68mg of Potassium, K.
  • Vanilla ice cream has 0.1188mg of Iron.

General

Does Vanilla ice cream contain caffeine?

Vanilla ice cream does not contain any caffeine.

Does Vanilla ice cream contain alcohol?

Vanilla ice cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla ice cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla ice cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla ice cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla ice cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla ice cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla ice cream for free?

Yes! Since Vanilla ice cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla ice cream with water tracking feature?

Nutribit automatically calculates the water content of Vanilla ice cream and adds it to your daily hydration log. Simply log Vanilla ice cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla ice cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla ice cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla ice cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla ice cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla ice cream

Vitamin B-12 in Vanilla ice cream supports red blood cell production

Vitamin B12 in Vanilla ice cream plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Vanilla ice cream boosts energy levels

Vitamin B12 in Vanilla ice cream aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Vanilla ice cream promotes brain health

Vitamin B12 in Vanilla ice cream supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Vanilla ice cream aids in DNA synthesis

Vitamin B12 in Vanilla ice cream is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Vanilla ice cream improves mood and mental health

Vitamin B12 in Vanilla ice cream helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Vanilla ice cream supports bone health

Vitamin B12 in Vanilla ice cream is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Vanilla ice cream maintains healthy skin, hair, and nails

Vitamin B12 in Vanilla ice cream contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Vanilla ice cream prevents birth defects

Vitamin B12 in Vanilla ice cream during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Vanilla ice cream reduces risk of macular degeneration

Vitamin B12 in Vanilla ice cream lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Vanilla ice cream supports cardiovascular health

Vitamin B12 in Vanilla ice cream helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Vanilla ice cream supports bone health.

Calcium in Vanilla ice cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla ice cream supports muscle function.

Calcium in Vanilla ice cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla ice cream supports heart health.

Calcium in Vanilla ice cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla ice cream supports nerve transmission.

Calcium in Vanilla ice cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla ice cream supports blood clotting.

Calcium in Vanilla ice cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla ice cream supports hormonal secretion.

Calcium in Vanilla ice cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla ice cream supports weight management.

Calcium in Vanilla ice cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla ice cream supports dental health.

Calcium in Vanilla ice cream strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla ice cream supports blood pressure regulation.

Calcium in Vanilla ice cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 273 calories?

The amount of exercise required to burn off 1 cup Vanilla ice cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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