Veggies

Common Food

Total Energy

45.3

kcal

73.35

% from carbs

18.15

% from protein

8.51

% from fats

In 140.1 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Sodium, Na

43.5mg

1.9%

Potassium, K

295.1mg

6.3%

Total Carbohydrates

9.7g

3.5%

Fiber

4.2g

14.9%

Sugars

3.7g

7.3%

Starch

0.1g

Protein

2.4g

4.8%

Water

126.5g

Ash

1g

Sucrose

1.1g

Glucose

0.3g

Fructose

0.4g

Energy

189.7kJ

Calcium, Ca

46mg

Iron, Fe

0.7mg

Magnesium, Mg

20.5mg

Phosphorus, P

56.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

20UG

Manganese, Mn

0.3mg

Selenium, Se

1.1UG

Vitamin A, IU

7414.1IU

Vitamin A, RAE

370.9UG

Carotene, beta

3716UG

Carotene, alpha

1465.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

897.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

43.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

71.5UG

Choline, total

36.5mg

Vitamin K (phylloquinone)

79.6UG

Folate, food

71.5UG

Folate, DFE

71.5UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Veggies

A typical serving 1 cup of Veggies (140.05 grams) contains approximately 45.2975 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggies depends on the ingredients and preparation method. On average, one serving 1 cup (140.05 grams) of Veggies contains approximately 0.4567 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggies depends on the ingredients exists in it. On average, 1 cup of Veggies (about 140.05 grams) contains approximately 2.3841 grams of protein.

On average, 1 cup (about 140.05 grams) contains about 3.6599 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140.05 grams) contains about 9.7262 grams of carbohydrates.

Veggies contains approximately 4.164 grams of fiber in 1 cup (about 140.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 cup Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.