Venison

Common Food

Total Energy

127.5

kcal

0

% from carbs

85.1

% from protein

14.9

% from fats

In 85 g

% daily value

Total Fat

2g

3.1%

Saturated

1.1g

5.7%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

67.2mg

22.4%

Sodium, Na

48.5mg

2.1%

Potassium, K

338.3mg

7.2%

Protein

25.7g

51.3%

Water

57g

Ash

1.1g

Energy

534.7kJ

Calcium, Ca

5.1mg

Iron, Fe

3.5mg

Magnesium, Mg

25.5mg

Phosphorus, P

235.5mg

Zinc, Zn

3.1mg

Copper, Cu

0.2mg

Selenium, Se

11.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

9.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.6mg

Folate, total

7.7UG

Vitamin B-12

1.6UG

Choline, total

96.1mg

Vitamin K (phylloquinone)

1UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Betaine

12.6mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

2g

Lysine

2.1g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.2g

Glutamic acid

3.7g

Glycine

1.4g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.4g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.6g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Venison

A typical serving 1 serving ( 3 oz ) of Venison (85 grams) contains approximately 127.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Venison depends on the ingredients and preparation method. On average, one serving 1 serving ( 3 oz ) (85 grams) of Venison contains approximately 2.023 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Venison depends on the ingredients exists in it. On average, 1 serving ( 3 oz ) of Venison (about 85 grams) contains approximately 25.67 grams of protein.

On average, 1 serving ( 3 oz ) (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving ( 3 oz ) (about 85 grams) contains about 0 grams of carbohydrates.

Venison contains approximately 0 grams of fiber in 1 serving ( 3 oz ) (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 1 serving ( 3 oz ) Venison

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.