Venison

Common Food

84.96

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
127.5
% Daily value*

Total Fat 2 g
3.1%

Saturated 1.1 g
5.7%

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 67.2 mg
22.4%

Sodium, Na 48.5 mg
2.1%

Potassium, K 338.3 mg
7.2%

Protein 25.7 g
51.3%

Water 57 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 9.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.6 mg

Folate 7.7 UG

Folic acid 0 UG

Folate, food 7.7 UG

Folate, DFE 7.7 UG

Vitamin B-12 1.6 UG

Choline, total 96.1 mg

Vitamin K (phylloquinone) 1 UG

Calcium 5.1 mg

Iron 3.5 mg

Magnesium 25.5 mg

Phosphorus, P 235.5 mg

Zinc 3.1 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 11.3 UG

Ash 1.1 g

Theobromine 0 mg

Energy 534.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 12.6 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.2 g

Glutamic acid 3.7 g

Glycine 1.4 g

Proline 1.1 g

Serine 0.9 g

Hydroxyproline 0.4 g

Venison Nutrients FAQs

Nutrients

What is the calorie content of Venison?

A typical serving 1 serving ( 3 oz ) (85 grams) of Venison contains approximately 128 calories.

You can check the exact calorie content by logging Venison in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Venison have?

The amount of fat in Venison depends on the ingredients and preparation method. On average, one serving 1 serving ( 3 oz ) (85 grams) of Venison contains approximately 2.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Venison have?

The protein content in Venison depends on the ingredients exists in it. On average, 1 serving ( 3 oz ) (85 grams) of Venison contains approximately 25.67 grams of protein.

Know your exact protein requirement and how much protein you get from Venison, Download Nutribit app for healthier you!

How much sugar does a Venison have?

On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Venison.

How Much carbohydrates (carbs) is in Venison?

The amount of carbohydrates (carbs) in Venison depends on its serving size and preparation. On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Venison.

How Much Fiber is in Venison?

Venison contains approximately 0 grams of fiber in 1 serving ( 3 oz ) (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Venison for healthier you!

What vitamins and minerals are in a Venison?

Vitamins in Venison:

  • Vitamin B-12:Venison has 1.5555 UG of Vitamin B-12.
  • Vitamin B-6:Venison has 0.6426 mg of Vitamin B-6.

Venison contains following minerals:

  • Venison has 5.1mg of Calcium.
  • Venison has 48.45mg of Sodium, Na.
  • Venison has 338.3mg of Potassium, K.
  • Venison has 3.4765mg of Iron.

General

Does Venison contain caffeine?

Venison does not contain any caffeine.

Does Venison contain alcohol?

Venison does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Venison?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Venison and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Venison quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Venison in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Venison and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Venison for free?

Yes absolutely, Since Venison does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Venison with water tracking feature?

Venison does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Venison as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Venison and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Venison nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Venison data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Venison

Protein and Vitamin B-12 in Venison supports bone health.

  • Protein in Venison plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Venison is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Venison supports building and repairing tissues.

Builds and repairs tissues in Venison is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Venison supports immune function.

Supports immune function in Venison is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Venison helps regulate enzymes and hormones.

Regulates enzymes and hormones in Venison is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Venison provides energy.

Provides energy in Venison can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Venison supports muscle growth and strength.

Supports muscle growth and strength in Venison is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Venison helps in weight management.

Helps in weight management in Venison promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Venison aids in the production of hemoglobin.

Aids in the production of hemoglobin in Venison is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Venison improves skin, hair, and nails.

Improves skin, hair, and nails in Venison is essential for the health and growth of hair, skin, and nails.

Protein in Venison regulates blood sugar levels.

Regulates blood sugar levels in Venison helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Venison supports brain health

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Vitamin B-6 in Venison boosts immune function

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Vitamin B-6 in Venison promotes red blood cell production

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Vitamin B-6 in Venison reduces symptoms of PMS

{{vitamin}} in Venison reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Venison supports heart health

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Vitamin B-6 in Venison aids in protein metabolism

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Vitamin B-6 in Venison improves mood and reduces depression

{{vitamin}} in Venison improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Venison supports healthy pregnancy

{{vitamin}} in Venison supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Venison helps prevent anemia

{{vitamin}} in Venison helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Venison reduces nausea during pregnancy

{{vitamin}} in Venison reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Venison supports red blood cell production

Vitamin B12 in Venison plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Venison boosts energy levels

Vitamin B12 in Venison aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Venison promotes brain health

Vitamin B12 in Venison supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Venison aids in DNA synthesis

Vitamin B12 in Venison is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Venison improves mood and mental health

Vitamin B12 in Venison helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Venison maintains healthy skin, hair, and nails

Vitamin B12 in Venison contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Venison prevents birth defects

Vitamin B12 in Venison during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Venison reduces risk of macular degeneration

Vitamin B12 in Venison lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Venison supports cardiovascular health

Vitamin B12 in Venison helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Venison supports antioxidant protection.

Antioxidant Protection in Venison helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Venison supports thyroid function.

Thyroid Function in Venison helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Venison supports immune system health.

Immune System Support in Venison enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Venison supports heart health.

Heart Health in Venison helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Venison supports cancer prevention.

Cancer Prevention in Venison helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Venison supports cognitive function.

Cognitive Function in Venison may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Venison supports skin health.

Skin Health in Venison helps protect the skin from UV damage and supports wound healing.

Selenium in Venison supports reproductive health.

Reproductive Health in Venison regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Venison provides anti-inflammatory effects.

Anti-Inflammatory Effects in Venison helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Venison boosts immune system

Boosts Immune System in Venison is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Venison promotes wound healing

Promotes Wound Healing in Venison plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Venison supports growth and development

Supports Growth and Development in Venison is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Venison improves skin health

Improves Skin Health in Venison helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Venison enhances brain function

Enhances Brain Function in Venison is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Venison regulates hormonal balance

Regulates Hormonal Balance in Venison helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Venison supports healthy vision

Supports Healthy Vision in Venison is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Venison improves digestive health

Improves Digestive Health in Venison supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Venison maintains healthy reproductive function

Maintains Healthy Reproductive Function in Venison plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Venison reduces inflammation

Reduces Inflammation in Venison has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 128 calories?

The amount of exercise required to burn off 1 serving ( 3 oz ) Venison

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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