Watermelon

Common Food

7.16

% from protein

88.86

% from carbs

88.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
85.8
% Daily value*
Total Fat 0.4 g
0.7%
Saturated 0 g
0.2%
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Sodium, Na 2.9 mg
0.1%
Potassium, K 320.3 mg
6.8%
Total Carbohydrates 21.6 g
7.9%
Fiber 1.1 g
4.1%
Sugars 17.7 g
35.5%
Protein 1.7 g
3.5%
Water 261.5 g
Vitamin A 1627.3 IU
Retinol 0 UG
Vitamin A, RAE 80.1 UG
Carotene, beta 866.6 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 223.1 UG
Lycopene 12961.5 UG
Lutein + zeaxanthin 22.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 23.2 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.5 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate 8.6 UG
Folic acid 0 UG
Folate, food 8.6 UG
Folate, DFE 8.6 UG
Vitamin B-12 0 UG
Choline, total 11.7 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.3 UG
Calcium 20 mg
Iron 0.7 mg
Magnesium 28.6 mg
Phosphorus, P 31.5 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 4.3 UG
Manganese, Mn 0.1 mg
Selenium 1.1 UG
Ash 0.7 g
Sucrose 3.5 g
Glucose 4.5 g
Fructose 9.6 g
Lactose 0 g
Maltose 0.2 g
Theobromine 0 mg
Energy 363.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.7 mg
Betaine 0.9 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.2 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0.2 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.2 g
Glycine 0 g
Proline 0.1 g
Serine 0 g

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Watermelon Nutrients FAQs

Nutrients

What is the calorie content of Watermelon?

A typical serving 1 NLEA serving (280 grams) of Watermelon contains approximately 86 calories.

You can check the exact calorie content by logging Watermelon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Watermelon have?

The amount of fat in Watermelon depends on the ingredients and preparation method. On average, one serving 1 NLEA serving (280 grams) of Watermelon contains approximately 0.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Watermelon have?

The protein content in Watermelon depends on the ingredients exists in it. On average, 1 NLEA serving (280 grams) of Watermelon contains approximately 1.74 grams of protein.

Know your exact protein requirement and how much protein you get from Watermelon, Download Nutribit app for healthier you!

How much sugar does a Watermelon have?

On average, 1 NLEA serving (280 grams) contains about 17.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Watermelon.

How Much carbohydrates (carbs) is in Watermelon?

The amount of carbohydrates (carbs) in Watermelon depends on its serving size and preparation. On average, 1 NLEA serving (280 grams) contains about 21.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Watermelon.

How Much Fiber is in Watermelon?

Watermelon contains approximately 1.14 grams of fiber in 1 NLEA serving (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Watermelon for healthier you!

What vitamins and minerals are in a Watermelon?

Vitamins in Watermelon:

  • Vitamin A:Watermelon has 1627.34 IU of Vitamin A.
  • Vitamin B-6:Watermelon has 0.1287 mg of Vitamin B-6.
  • Vitamin C:Watermelon has 23.166 mg of Vitamin C.

Watermelon contains following minerals:

  • Watermelon has 20.02mg of Calcium.
  • Watermelon has 2.86mg of Sodium, Na.
  • Watermelon has 320.32mg of Potassium, K.
  • Watermelon has 0.6864mg of Iron.

General

Does Watermelon contain caffeine?

Watermelon does not contain any caffeine.

Does Watermelon contain alcohol?

Watermelon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Watermelon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Watermelon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Watermelon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Watermelon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Watermelon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Watermelon for free?

Yes! Since Watermelon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Watermelon with water tracking feature?

Nutribit automatically calculates the water content of Watermelon and adds it to your daily hydration log. Simply log Watermelon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Watermelon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Watermelon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Watermelon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Watermelon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Watermelon

Vitamin A in Watermelon supports eye health.

Vitamin A in Watermelon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Watermelon boosts immune function.

Vitamin A in Watermelon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Watermelon promotes healthy skin.

Vitamin A in Watermelon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Watermelon enhances reproductive health.

Vitamin A in Watermelon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Watermelon supports bone health.

Vitamin A in Watermelon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Watermelon reduces the risk of certain cancers.

Vitamin A in Watermelon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Watermelon promotes healthy development during pregnancy.

Vitamin A in Watermelon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Watermelon maintains healthy mucous membranes.

Vitamin A in Watermelon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Watermelon improves wound healing.

Vitamin A in Watermelon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Watermelon may reduce the risk of macular degeneration.

Vitamin A in Watermelon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 86 calories?

The amount of exercise required to burn off 1 NLEA serving Watermelon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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