Whey

Common Food

88.89

% from protein

7.11

% from carbs

7.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
112.6
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.2 g
1.2%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 5.1 mg
1.7%

Sodium, Na 49.9 mg
2.2%

Potassium, K 160 mg
3.4%

Total Carbohydrates 2 g
0.7%

Fiber 1 g
3.5%

Protein 25 g
50%

Water 1.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.6 mg

Niacin 0.4 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.2 mg

Folate 10.6 UG

Folic acid 0 UG

Folate, food 10.6 UG

Folate, DFE 10.6 UG

Vitamin B-12 0.8 UG

Choline, total 71.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 150.1 mg

Iron 0.4 mg

Magnesium 62.4 mg

Phosphorus, P 422.7 mg

Zinc 2 mg

Copper 0 mg

Selenium 8.5 UG

Ash 3.4 g

Theobromine 0 mg

Energy 471 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Whey Nutrients FAQs

Nutrients

What is the calorie content of Whey?

A typical serving 1 scoop (32 grams) of Whey contains approximately 113 calories.

You can check the exact calorie content by logging Whey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whey have?

The amount of fat in Whey depends on the ingredients and preparation method. On average, one serving 1 scoop (32 grams) of Whey contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whey have?

The protein content in Whey depends on the ingredients exists in it. On average, 1 scoop (32 grams) of Whey contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Whey, Download Nutribit app for healthier you!

How much sugar does a Whey have?

On average, 1 scoop (32 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whey.

How Much carbohydrates (carbs) is in Whey?

The amount of carbohydrates (carbs) in Whey depends on its serving size and preparation. On average, 1 scoop (32 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whey.

How Much Fiber is in Whey?

Whey contains approximately 0.99 grams of fiber in 1 scoop (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whey for healthier you!

What vitamins and minerals are in a Whey?

Vitamins in Whey:

  • Vitamin B-12:Whey has 0.784 UG of Vitamin B-12.
  • Vitamin B-6:Whey has 0.1942 mg of Vitamin B-6.

Whey contains following minerals:

  • Whey has 150.08mg of Calcium.
  • Whey has 49.92mg of Sodium, Na.
  • Whey has 160mg of Potassium, K.
  • Whey has 0.3616mg of Iron.

General

Does Whey contain caffeine?

Whey does not contain any caffeine.

Does Whey contain alcohol?

Whey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whey for free?

Yes absolutely, Since Whey does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whey with water tracking feature?

Whey does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whey

Protein and Vitamin B-12 in Whey supports bone health.

  • Protein in Whey plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Whey is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Whey supports heart health.

  • Calcium in Whey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Whey helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Whey supports building and repairing tissues.

Builds and repairs tissues in Whey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whey supports immune function.

Supports immune function in Whey is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whey helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whey provides energy.

Provides energy in Whey can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whey supports muscle growth and strength.

Supports muscle growth and strength in Whey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whey helps in weight management.

Helps in weight management in Whey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whey aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whey improves skin, hair, and nails.

Improves skin, hair, and nails in Whey is essential for the health and growth of hair, skin, and nails.

Protein in Whey regulates blood sugar levels.

Regulates blood sugar levels in Whey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Whey supports red blood cell production

Vitamin B12 in Whey plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Whey boosts energy levels

Vitamin B12 in Whey aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Whey promotes brain health

Vitamin B12 in Whey supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Whey aids in DNA synthesis

Vitamin B12 in Whey is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Whey improves mood and mental health

Vitamin B12 in Whey helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Whey maintains healthy skin, hair, and nails

Vitamin B12 in Whey contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Whey prevents birth defects

Vitamin B12 in Whey during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Whey reduces risk of macular degeneration

Vitamin B12 in Whey lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Whey supports cardiovascular health

Vitamin B12 in Whey helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Whey supports bone health.

Calcium in Whey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whey supports muscle function.

Calcium in Whey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whey supports nerve transmission.

Calcium in Whey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whey supports blood clotting.

Calcium in Whey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whey supports hormonal secretion.

Calcium in Whey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whey supports weight management.

Calcium in Whey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whey supports dental health.

Calcium in Whey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whey supports blood pressure regulation.

Calcium in Whey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Whey supports antioxidant protection.

Antioxidant Protection in Whey helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Whey supports thyroid function.

Thyroid Function in Whey helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Whey supports immune system health.

Immune System Support in Whey enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Whey supports cancer prevention.

Cancer Prevention in Whey helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Whey supports cognitive function.

Cognitive Function in Whey may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Whey supports skin health.

Skin Health in Whey helps protect the skin from UV damage and supports wound healing.

Selenium in Whey supports reproductive health.

Reproductive Health in Whey regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Whey provides anti-inflammatory effects.

Anti-Inflammatory Effects in Whey helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Whey supports bone health.

Supports Bone Health in Whey helps in the formation of bone structure and improves bone density and strength.

Magnesium in Whey promotes heart health.

Promotes Heart Health in Whey helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Whey aids muscle function.

Aids Muscle Function in Whey helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Whey enhances nerve function.

Enhances Nerve Function in Whey supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Whey improves sleep quality.

Improves Sleep Quality in Whey regulates sleep patterns by supporting melatonin production.

Magnesium in Whey supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Whey helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Whey reduces migraine frequency.

Reduces Migraine Frequency in Whey may help reduce the frequency and severity of migraines.

Magnesium in Whey promotes digestive health.

Promotes Digestive Health in Whey supports bowel function and helps prevent constipation.

Magnesium in Whey helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Whey calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Whey boosts protein synthesis.

Boosts Protein Synthesis in Whey plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Whey boosts immune system

Boosts Immune System in Whey is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Whey promotes wound healing

Promotes Wound Healing in Whey plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Whey supports growth and development

Supports Growth and Development in Whey is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Whey improves skin health

Improves Skin Health in Whey helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Whey enhances brain function

Enhances Brain Function in Whey is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Whey regulates hormonal balance

Regulates Hormonal Balance in Whey helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Whey supports healthy vision

Supports Healthy Vision in Whey is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Whey improves digestive health

Improves Digestive Health in Whey supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Whey maintains healthy reproductive function

Maintains Healthy Reproductive Function in Whey plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Whey reduces inflammation

Reduces Inflammation in Whey has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 113 calories?

The amount of exercise required to burn off 1 scoop Whey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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