Whey isolate

Common Food

Total Energy

308.7

kcal

32.36

% from carbs

64.72

% from protein

2.91

% from fats

In 86 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Monounsaturated

0.1g

Cholesterol

10.3mg

3.4%

Sodium, Na

319.9mg

13.9%

Potassium, K

749.9mg

16%

Total Carbohydrates

25g

9.1%

Sugars

1g

2%

Protein

50g

100%

Water

0.7g

Ash

9.3g

Energy

1292.6kJ

Calcium, Ca

600.3mg

Iron, Fe

1.1mg

Magnesium, Mg

200.4mg

Phosphorus, P

499.7mg

Zinc, Zn

7.5mg

Copper, Cu

1mg

Manganese, Mn

1mg

Selenium, Se

35UG

Vitamin A, IU

2500IU

Retinol

749.9UG

Vitamin A, RAE

749.9UG

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

6.8mg

Vitamin C, total ascorbic acid

30mg

Thiamin

0.7mg

Riboflavin

0.8mg

Niacin

10mg

Pantothenic acid

5mg

Vitamin B-6

1mg

Folate, total

200.4UG

Vitamin B-12

3UG

Choline, total

193.5mg

Vitamin K (phylloquinone)

40UG

Folic acid

200.4UG

Folate, DFE

339.7UG

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whey isolate

A typical serving 3 scoop of Whey isolate (86 grams) contains approximately 308.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whey isolate depends on the ingredients and preparation method. On average, one serving 3 scoop (86 grams) of Whey isolate contains approximately 0.9976 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whey isolate depends on the ingredients exists in it. On average, 3 scoop of Whey isolate (about 86 grams) contains approximately 50.0004 grams of protein.

On average, 3 scoop (about 86 grams) contains about 0.9976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 scoop (about 86 grams) contains about 25.0002 grams of carbohydrates.

Whey isolate contains approximately 0 grams of fiber in 3 scoop (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 309 calories?

The amount of exercise required to burn off 3 scoop Whey isolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.