Worcestershire

Common Food

Total Energy

13.3

kcal

100

% from carbs

0

% from protein

0

% from fats

In 17 g

% daily value

Sodium, Na

166.6mg

7.2%

Potassium, K

136mg

2.9%

Total Carbohydrates

3.3g

1.2%

Sugars

1.7g

3.4%

Water

13.4g

Ash

0.3g

Energy

55.4kJ

Calcium, Ca

18.2mg

Iron, Fe

0.9mg

Magnesium, Mg

2.2mg

Phosphorus, P

10.2mg

Selenium, Se

0.1UG

Vitamin A, IU

13.4IU

Retinol

0.2UG

Vitamin A, RAE

0.9UG

Carotene, beta

7.3UG

Carotene, alpha

0.2UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

8.2UG

Vitamin C, total ascorbic acid

2.2mg

Niacin

0.1mg

Folate, total

1.4UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

1.4UG

Folate, DFE

1.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Worcestershire

A typical serving 1 tbsp of Worcestershire (17 grams) contains approximately 13.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Worcestershire depends on the ingredients and preparation method. On average, one serving 1 tbsp (17 grams) of Worcestershire contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Worcestershire depends on the ingredients exists in it. On average, 1 tbsp of Worcestershire (about 17 grams) contains approximately 0 grams of protein.

On average, 1 tbsp (about 17 grams) contains about 1.7051 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 17 grams) contains about 3.3082 grams of carbohydrates.

Worcestershire contains approximately 0 grams of fiber in 1 tbsp (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 13 calories?

The amount of exercise required to burn off 1 tbsp Worcestershire

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.