Xylitol

Common Food

Total Energy

15.2

kcal

100

% from carbs

0

% from protein

0

% from fats

In 4 g

% daily value

Sodium, Na

0.4mg

Potassium, K

0.1mg

Total Carbohydrates

3.7g

1.3%

Water

0.3g

Energy

63.8kJ

Calcium, Ca

0.1mg

Magnesium, Mg

0.1mg

Phosphorus, P

0.5mg

Selenium, Se

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Xylitol

A typical serving 1 tsp of Xylitol (4 grams) contains approximately 15.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Xylitol depends on the ingredients and preparation method. On average, one serving 1 tsp (4 grams) of Xylitol contains approximately 0.002 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Xylitol depends on the ingredients exists in it. On average, 1 tsp of Xylitol (about 4 grams) contains approximately 0.0104 grams of protein.

On average, 1 tsp (about 4 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tsp (about 4 grams) contains about 3.6508 grams of carbohydrates.

Xylitol contains approximately 0.036 grams of fiber in 1 tsp (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 1 tsp Xylitol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.