Cherry ice box biscuits

Common Food

Total Energy

123

kcal

51.92

% from carbs

4.81

% from protein

43.27

% from fats

In 30.3 g

% daily value


Total Fat

6g

9.2%


Saturated

3.1g

15.7%


Trans Fats

0.2g


Polyunsaturated

1g


Monounsaturated

1.4g


Cholesterol

17.3mg

5.8%


Sodium, Na

56.3mg

2.4%


Potassium, K

29.8mg

0.6%


Total Carbohydrates

16.2g

5.9%


Fiber

0.5g

1.8%


Sugars

7.9g

15.9%


Protein

1.5g

3.1%


Water

6.2g





Ash

0.3g


Sucrose

6.9g


Glucose

0.1g


Fructose

0.1g





Energy

514.5kJ



Calcium, Ca

8.1mg


Iron, Fe

0.6mg


Magnesium, Mg

5.4mg


Phosphorus, P

20.9mg


Zinc, Zn

0.2mg



Fluoride, F

0.2UG


Manganese, Mn

0.1mg


Selenium, Se

4.1UG


Vitamin A, IU

154.5IU


Retinol

41.1UG


Vitamin A, RAE

42UG


Carotene, beta

10.3UG



Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

1.1IU





Cryptoxanthin, beta

0.4UG



Lutein + zeaxanthin

10.6UG



Tocopherol, gamma

0.4mg







Vitamin C, total ascorbic acid

0.2mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.6mg


Pantothenic acid

0.1mg



Folate, total

21.5UG



Choline, total

6.8mg




Vitamin K (phylloquinone)

0.5UG


Folic acid

16UG


Folate, food

5.4UG


Folate, DFE

32.7UG


Betaine

7.4mg




Isoleucine

0.1g


Leucine

0.1g





Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.1g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.2g


SFA 14:0

0.4g


SFA 16:0

1.4g


SFA 18:0

0.6g



MUFA 18:1

1.4g


PUFA 18:2

0.8g


PUFA 18:3

0.2g






MUFA 16:1

0.1g







Phytosterols

0.1mg



Campesterol

0.1mg


Beta-sitosterol

1.6mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

0.1g






Fatty acids, total trans-monoenoic

0.2g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cherry ice box biscuits

A typical serving 30.25 grams of Cherry ice box biscuits (30.25 grams) contains approximately 122.9911 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cherry ice box biscuits depends on the ingredients and preparation method. On average, one serving 30.25 grams (30.25 grams) of Cherry ice box biscuits contains approximately 5.9554 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cherry ice box biscuits depends on the ingredients exists in it. On average, 30.25 grams of Cherry ice box biscuits (about 30.25 grams) contains approximately 1.5414 grams of protein.

On average, 30.25 grams (about 30.25 grams) contains about 7.9424 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30.25 grams (about 30.25 grams) contains about 16.2226 grams of carbohydrates.

Cherry ice box biscuits contains approximately 0.4926 grams of fiber in 30.25 grams (about 30.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 123 calories?

The amount of exercise required to burn off 30.25 grams Cherry ice box biscuits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.