Chocolate covered peanut butter savoury biscuit sandwiches

Common Food

Total Energy

188.5

kcal

42.03

% from carbs

6.06

% from protein

51.91

% from fats

In 37.7 g

% daily value


Total Fat

11.8g

18.2%


Saturated

4.9g

24.3%


Trans Fats

0.1g


Polyunsaturated

1.8g


Monounsaturated

4.2g



Sodium, Na

98.9mg

4.3%


Potassium, K

132.3mg

2.8%


Total Carbohydrates

21.5g

7.8%


Fiber

1.9g

6.6%


Sugars

14.5g

28.9%


Starch

3.8g


Protein

3.1g

6.3%


Water

0.5g


Caffeine

13mg




Ash

0.7g


Sucrose

0.6g


Glucose

0.4g





Theobromine

102.1mg


Energy

788.5kJ



Calcium, Ca

21.3mg


Iron, Fe

1.1mg


Magnesium, Mg

39.8mg


Phosphorus, P

72.7mg


Zinc, Zn

0.6mg


Copper, Cu

0.2mg


Fluoride, F

0.2UG


Manganese, Mn

0.3mg


Selenium, Se

4.5UG







Vitamin E (alpha-tocopherol)

0.8mg






Lutein + zeaxanthin

3.8UG



Tocopherol, gamma

1.6mg


Tocopherol, delta

0.3mg









Niacin

1.5mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

10.3UG



Choline, total

9.9mg



Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

4.5UG


Folic acid

3.6UG


Folate, food

6.7UG


Folate, DFE

12.9UG




Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.3g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.5g


Glycine

0.2g


Proline

0.2g


Serine

0.2g








SFA 16:0

2.1g


SFA 18:0

2.4g


SFA 20:0

0.1g


MUFA 18:1

4.1g


PUFA 18:2

1.7g


PUFA 18:3

0.1g




SFA 22:0

0.1g





MUFA 20:1

0.1g







SFA 24:0

0.1g



TFA 18:1 t

0.1g







MUFA 18:1 c

0.3g


PUFA 18:2 n-6 c,c

0.6g






Fatty acids, total trans-monoenoic

0.1g





PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate covered peanut butter savoury biscuit sandwiches

A typical serving 37.66 grams of Chocolate covered peanut butter savoury biscuit sandwiches (37.66 grams) contains approximately 188.4595 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate covered peanut butter savoury biscuit sandwiches depends on the ingredients and preparation method. On average, one serving 37.66 grams (37.66 grams) of Chocolate covered peanut butter savoury biscuit sandwiches contains approximately 11.826 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate covered peanut butter savoury biscuit sandwiches depends on the ingredients exists in it. On average, 37.66 grams of Chocolate covered peanut butter savoury biscuit sandwiches (about 37.66 grams) contains approximately 3.1273 grams of protein.

On average, 37.66 grams (about 37.66 grams) contains about 14.4625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 37.66 grams (about 37.66 grams) contains about 21.5395 grams of carbohydrates.

Chocolate covered peanut butter savoury biscuit sandwiches contains approximately 1.8504 grams of fiber in 37.66 grams (about 37.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 189 calories?

The amount of exercise required to burn off 37.66 grams Chocolate covered peanut butter savoury biscuit sandwiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.