Cheese savoury biscuit
Common Food
9
% from protein48.9
% from carbs48.9
% from fatNutrition Facts
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Cheese savoury biscuit Nutrients FAQs
Nutrients
- Vitamin A:Cheese savoury biscuit has 96.72 IU of Vitamin A.
- Vitamin B-12:Cheese savoury biscuit has 0.2108 UG of Vitamin B-12.
- Vitamin B-6:Cheese savoury biscuit has 0.1054 mg of Vitamin B-6.
- Vitamin D:Cheese savoury biscuit has 0.62 IU of Vitamin D.
- Cheese savoury biscuit has 84.32mg of Calcium.
- Cheese savoury biscuit has 603.26mg of Sodium, Na.
- Cheese savoury biscuit has 96.72mg of Potassium, K.
- Cheese savoury biscuit has 3.0256mg of Iron.
What is the calorie content of Cheese savoury biscuit?
A typical serving 62 grams (62 grams) of Cheese savoury biscuit contains approximately 303 calories.
You can check the exact calorie content by logging Cheese savoury biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese savoury biscuit have?
The amount of fat in Cheese savoury biscuit depends on the ingredients and preparation method. On average, one serving 62 grams (62 grams) of Cheese savoury biscuit contains approximately 14.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese savoury biscuit have?
The protein content in Cheese savoury biscuit depends on the ingredients exists in it. On average, 62 grams (62 grams) of Cheese savoury biscuit contains approximately 6.78 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese savoury biscuit, Download Nutribit app for healthier you!
How much sugar does a Cheese savoury biscuit have?
On average, 62 grams (62 grams) contains about 2.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese savoury biscuit.
How Much carbohydrates (carbs) is in Cheese savoury biscuit?
The amount of carbohydrates (carbs) in Cheese savoury biscuit depends on its serving size and preparation. On average, 62 grams (62 grams) contains about 36.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese savoury biscuit.
How Much Fiber is in Cheese savoury biscuit?
Cheese savoury biscuit contains approximately 1.43 grams of fiber in 62 grams (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese savoury biscuit for healthier you!
What vitamins and minerals are in a Cheese savoury biscuit?
Vitamins in Cheese savoury biscuit:
Cheese savoury biscuit contains following minerals:
General
Does Cheese savoury biscuit contain caffeine?
Cheese savoury biscuit does not contain any caffeine.
Does Cheese savoury biscuit contain alcohol?
Cheese savoury biscuit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese savoury biscuit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese savoury biscuit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese savoury biscuit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese savoury biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese savoury biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese savoury biscuit for free?
Yes! Since Cheese savoury biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese savoury biscuit with water tracking feature?
Nutribit automatically calculates the water content of Cheese savoury biscuit and adds it to your daily hydration log. Simply log Cheese savoury biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese savoury biscuit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese savoury biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese savoury biscuit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese savoury biscuit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese savoury biscuit
Folate in Cheese savoury biscuit supports DNA synthesis.
Vitamin B9 in Cheese savoury biscuit is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cheese savoury biscuit promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cheese savoury biscuit intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cheese savoury biscuit helps prevent anemia.
Folate in Cheese savoury biscuit helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cheese savoury biscuit supports heart health.
Vitamin B9 in Cheese savoury biscuit helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cheese savoury biscuit improves brain function.
Folate in Cheese savoury biscuit plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cheese savoury biscuit boosts immune function.
Adequate Boosts Immune Function in Cheese savoury biscuit supports immune function by helping in the production of white blood cells.
Folate in Cheese savoury biscuit promotes healthy skin and hair.
Vitamin B9 in Cheese savoury biscuit aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cheese savoury biscuit regulates mood and mental health.
Folate in Cheese savoury biscuit helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cheese savoury biscuit supports digestive health.
Folate in Cheese savoury biscuit promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Cheese savoury biscuit supports antioxidant protection.
Antioxidant Protection in Cheese savoury biscuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cheese savoury biscuit supports thyroid function.
Thyroid Function in Cheese savoury biscuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cheese savoury biscuit supports immune system health.
Immune System Support in Cheese savoury biscuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cheese savoury biscuit supports heart health.
Heart Health in Cheese savoury biscuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cheese savoury biscuit supports cancer prevention.
Cancer Prevention in Cheese savoury biscuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cheese savoury biscuit supports cognitive function.
Cognitive Function in Cheese savoury biscuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cheese savoury biscuit supports skin health.
Skin Health in Cheese savoury biscuit helps protect the skin from UV damage and supports wound healing.
Selenium in Cheese savoury biscuit supports reproductive health.
Reproductive Health in Cheese savoury biscuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cheese savoury biscuit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cheese savoury biscuit helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cheese savoury biscuit supports fluid balance.
Maintains Fluid Balance in Cheese savoury biscuit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese savoury biscuit supports nerve function.
Supports Nerve Function in Cheese savoury biscuit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese savoury biscuit helps regulate blood pressure.
Regulates Blood Pressure in Cheese savoury biscuit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese savoury biscuit supports muscle function.
Aids Muscle Function in Cheese savoury biscuit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese savoury biscuit aids nutrient absorption.
Improves Nutrient Absorption in Cheese savoury biscuit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese savoury biscuit helps balance pH levels.
Balances pH Levels in Cheese savoury biscuit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese savoury biscuit supports bone health.
Supports Bone Health in Cheese savoury biscuit helps retain calcium and prevent the loss of bone density over time.
How to burn 303 calories?
The amount of exercise required to burn off 62 grams Cheese savoury biscuit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.