Coconut coffee whiteners

Common Food

Total Energy

37.7

kcal

53.54

% from carbs

1.01

% from protein

45.45

% from fats

In 15 g

% daily value


Total Fat

2g

3.1%


Saturated

0.4g

2%


Polyunsaturated

0.9g


Monounsaturated

0.6g



Sodium, Na

10.1mg

0.4%


Potassium, K

14.4mg

0.3%


Total Carbohydrates

5.3g

1.9%


Fiber

0.2g

0.6%


Sugars

5g

9.9%


Protein

0.1g

0.2%


Water

7.5g


Caffeine

0.5mg




Ash

0.1g


Theobromine

15mg


Energy

157.4kJ


Calcium, Ca

0.9mg


Iron, Fe

0.1mg


Magnesium, Mg

2.9mg


Phosphorus, P

4.2mg




Fluoride, F

5.4UG



Selenium, Se

0.1UG







Vitamin E (alpha-tocopherol)

0.2mg







Lutein + zeaxanthin

0.2UG








Folate, total

0.2UG



Choline, total

0.1mg


Vitamin K (phylloquinone)

0.5UG



Folate, food

0.2UG


Folate, DFE

0.2UG



























SFA 16:0

0.3g


SFA 18:0

0.1g


MUFA 18:1

0.6g


PUFA 18:2

0.9g


PUFA 18:3

0.1g










Phytosterols

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut coffee whiteners

A typical serving 15 grams of Coconut coffee whiteners (15 grams) contains approximately 37.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut coffee whiteners depends on the ingredients and preparation method. On average, one serving 15 grams (15 grams) of Coconut coffee whiteners contains approximately 2.025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut coffee whiteners depends on the ingredients exists in it. On average, 15 grams of Coconut coffee whiteners (about 15 grams) contains approximately 0.1035 grams of protein.

On average, 15 grams (about 15 grams) contains about 4.956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 grams (about 15 grams) contains about 5.2605 grams of carbohydrates.

Coconut coffee whiteners contains approximately 0.165 grams of fiber in 15 grams (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 38 calories?

The amount of exercise required to burn off 15 grams Coconut coffee whiteners

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.