Fat free coffee whitener

Common Food

Total Energy

7.2

kcal

47.37

% from carbs

5.26

% from protein

47.37

% from fats

In 10.1 g

% daily value

Total Fat

0.4g

0.5%

Saturated

0.1g

0.5%

Monounsaturated

0.2g

Sodium, Na

6.1mg

0.3%

Potassium, K

17.9mg

0.4%

Total Carbohydrates

0.9g

0.3%

Sugars

0.9g

1.8%

Protein

0.1g

0.2%

Water

8.7g

Energy

30kJ

Calcium, Ca

0.1mg

Iron, Fe

0.1mg

Phosphorus, P

7.6mg

Selenium, Se

0.1UG

Vitamin A, IU

0.5IU

Carotene, beta

0.3UG

Vitamin K (phylloquinone)

0.1UG

MUFA 18:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fat free coffee whitener

A typical serving 10 ml of Fat free coffee whitener (10.1 grams) contains approximately 7.171 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fat free coffee whitener depends on the ingredients and preparation method. On average, one serving 10 ml (10.1 grams) of Fat free coffee whitener contains approximately 0.3535 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fat free coffee whitener depends on the ingredients exists in it. On average, 10 ml of Fat free coffee whitener (about 10.1 grams) contains approximately 0.0808 grams of protein.

On average, 10 ml (about 10.1 grams) contains about 0.9191 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 ml (about 10.1 grams) contains about 0.9191 grams of carbohydrates.

Fat free coffee whitener contains approximately 0 grams of fiber in 10 ml (about 10.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 10 ml Fat free coffee whitener

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.