Icing sugar donuts

Common Food

Total Energy

228.1

kcal

51.99

% from carbs

4.33

% from protein

43.67

% from fats

In 54 g

% daily value

Total Fat

11.2g

17.2%

Saturated

2.9g

14.5%

Polyunsaturated

1.4g

Monounsaturated

6.2g

Cholesterol

15.6mg

5.2%

Sodium, Na

196.3mg

8.5%

Potassium, K

49.9mg

1.1%

Total Carbohydrates

30g

10.9%

Fiber

0.7g

2.6%

Sugars

5.1g

10.2%

Starch

0.1g

Protein

2.5g

5.1%

Water

9.6g

Ash

0.7g

Energy

954.2kJ

Calcium, Ca

29.3mg

Iron, Fe

0.5mg

Magnesium, Mg

8.3mg

Phosphorus, P

57.1mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

4.7UG

Vitamin A, IU

4.9IU

Retinol

1.5UG

Vitamin A, RAE

1.5UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Folate, total

22.4UG

Vitamin B-12

0.1UG

Folic acid

16.6UG

Folate, food

5.9UG

Folate, DFE

34.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

1.3g

MUFA 18:1

6.2g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Icing sugar donuts

A typical serving 54 grams of Icing sugar donuts (54 grams) contains approximately 228.1142 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Icing sugar donuts depends on the ingredients and preparation method. On average, one serving 54 grams (54 grams) of Icing sugar donuts contains approximately 11.1741 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Icing sugar donuts depends on the ingredients exists in it. On average, 54 grams of Icing sugar donuts (about 54 grams) contains approximately 2.5374 grams of protein.

On average, 54 grams (about 54 grams) contains about 5.0908 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 54 grams (about 54 grams) contains about 29.9808 grams of carbohydrates.

Icing sugar donuts contains approximately 0.7319 grams of fiber in 54 grams (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 228 calories?

The amount of exercise required to burn off 54 grams Icing sugar donuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.