Donuts, Sugar

Holsum

Total Energy

300

kcal

53.59

% from carbs

5.23

% from protein

41.18

% from fats

In 77 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Sodium, Na

330mg

14.3%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Donuts, Sugar

A typical serving 5 donuts of Donuts, Sugar (77 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Donuts, Sugar depends on the ingredients and preparation method. On average, one serving 5 donuts (77 grams) of Donuts, Sugar contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Donuts, Sugar depends on the ingredients exists in it. On average, 5 donuts of Donuts, Sugar (about 77 grams) contains approximately 4 grams of protein.

On average, 5 donuts (about 77 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 donuts (about 77 grams) contains about 41 grams of carbohydrates.

Donuts, Sugar contains approximately 1 grams of fiber in 5 donuts (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 5 donuts Donuts, Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.