Korean honey biscuit

Common Food

Total Energy

80.5

kcal

71.55

% from carbs

4.97

% from protein

23.48

% from fats

In 29 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.3g

1.3%

Polyunsaturated

0.9g

Monounsaturated

0.7g

Sodium, Na

13.2mg

0.6%

Potassium, K

18.9mg

0.4%

Total Carbohydrates

14.4g

5.2%

Fiber

0.3g

0.9%

Sugars

8.1g

16.3%

Alcohol

0.3g

Protein

1g

1.9%

Water

11.1g

Ash

0.1g

Sucrose

0.1g

Glucose

2.9g

Fructose

4.4g

Maltose

0.1g

Energy

336.9kJ

Galactose

0.2g

Calcium, Ca

2.3mg

Iron, Fe

0.4mg

Magnesium, Mg

4.2mg

Phosphorus, P

14.2mg

Zinc, Zn

0.1mg

Fluoride, F

5.8UG

Manganese, Mn

0.1mg

Selenium, Se

2.8UG

Vitamin A, IU

4.6IU

Vitamin A, RAE

0.2UG

Carotene, beta

2.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

1.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Niacin

0.6mg

Folate, total

15.6UG

Choline, total

1.8mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

12UG

Folate, food

3.6UG

Folate, DFE

24UG

Betaine

5.6mg

Leucine

0.1g

Arginine

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.9g

Phytosterols

13mg

Campesterol

0.1mg

Beta-sitosterol

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Korean honey biscuit

A typical serving 29.04 grams of Korean honey biscuit (29.04 grams) contains approximately 80.5201 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Korean honey biscuit depends on the ingredients and preparation method. On average, one serving 29.04 grams (29.04 grams) of Korean honey biscuit contains approximately 2.0699 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Korean honey biscuit depends on the ingredients exists in it. On average, 29.04 grams of Korean honey biscuit (about 29.04 grams) contains approximately 0.9648 grams of protein.

On average, 29.04 grams (about 29.04 grams) contains about 8.1463 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 29.04 grams (about 29.04 grams) contains about 14.4347 grams of carbohydrates.

Korean honey biscuit contains approximately 0.2602 grams of fiber in 29.04 grams (about 29.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 29.04 grams Korean honey biscuit

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.