Large chip

Common Food

Total Energy

480.5

kcal

53.09

% from carbs

4.41

% from protein

42.5

% from fats

In 154 g

% daily value

Total Fat

22.7g

34.9%

Saturated

3.6g

18%

Trans Fats

0.1g

Polyunsaturated

8.3g

Monounsaturated

9.2g

Sodium, Na

323.4mg

14.1%

Potassium, K

891.7mg

19%

Total Carbohydrates

63.8g

23.2%

Fiber

5.9g

20.9%

Sugars

0.5g

0.9%

Protein

5.3g

10.6%

Water

59.4g

Ash

2.8g

Energy

2009.7kJ

Calcium, Ca

27.7mg

Iron, Fe

1.2mg

Magnesium, Mg

53.9mg

Phosphorus, P

192.5mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

1.4UG

Vitamin E (alpha-tocopherol)

2.6mg

Lutein + zeaxanthin

41.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.6mg

Tocopherol, delta

1.4mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

7.2mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

4.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

46.2UG

Choline, total

56.7mg

Vitamin K (Dihydrophylloquinone)

65.9UG

Vitamin K (phylloquinone)

17.2UG

Folate, food

46.2UG

Folate, DFE

46.2UG

Betaine

0.6mg

SFA 4:0

0.1g

SFA 16:0

1.9g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

9g

PUFA 18:2

7.6g

PUFA 18:3

0.7g

SFA 22:0

0.1g

MUFA 20:1

0.2g

MUFA 18:1 c

8.9g

PUFA 18:2 n-6 c,c

7.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Large chip

A typical serving 154 grams of Large chip (154 grams) contains approximately 480.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Large chip depends on the ingredients and preparation method. On average, one serving 154 grams (154 grams) of Large chip contains approximately 22.6842 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Large chip depends on the ingredients exists in it. On average, 154 grams of Large chip (about 154 grams) contains approximately 5.2822 grams of protein.

On average, 154 grams (about 154 grams) contains about 0.462 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 154 grams (about 154 grams) contains about 63.8176 grams of carbohydrates.

Large chip contains approximately 5.852 grams of fiber in 154 grams (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 481 calories?

The amount of exercise required to burn off 154 grams Large chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.