Light creams

Common Food

10.05

% from protein

15.07

% from carbs

15.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
12.5
% Daily value*

Total Fat 1.1 g
1.6%

Saturated 0.7 g
3.6%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Cholesterol 3.6 mg
1.2%

Sodium, Na 6.2 mg
0.3%

Potassium, K 13.5 mg
0.3%

Total Carbohydrates 0.5 g
0.2%

Sugars 0.4 g
0.8%

Protein 0.3 g
0.6%

Water 8.3 g

Vitamin A 36.1 IU

Retinol 9.7 UG

Vitamin A, RAE 9.9 UG

Carotene, beta 2.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.9 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 10.9 mg

Iron 0 mg

Magnesium 1 mg

Phosphorus, P 9.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 52.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Light creams Nutrients FAQs

Nutrients

What is the calorie content of Light creams?

A typical serving 10 ml (10.2 grams) of Light creams contains approximately 13 calories.

You can check the exact calorie content by logging Light creams in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light creams have?

The amount of fat in Light creams depends on the ingredients and preparation method. On average, one serving 10 ml (10.2 grams) of Light creams contains approximately 1.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light creams have?

The protein content in Light creams depends on the ingredients exists in it. On average, 10 ml (10.2 grams) of Light creams contains approximately 0.32 grams of protein.

Know your exact protein requirement and how much protein you get from Light creams, Download Nutribit app for healthier you!

How much sugar does a Light creams have?

On average, 10 ml (10.2 grams) contains about 0.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light creams.

How Much carbohydrates (carbs) is in Light creams?

The amount of carbohydrates (carbs) in Light creams depends on its serving size and preparation. On average, 10 ml (10.2 grams) contains about 0.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light creams.

How Much Fiber is in Light creams?

Light creams contains approximately 0 grams of fiber in 10 ml (10.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light creams for healthier you!

What vitamins and minerals are in a Light creams?

Vitamins in Light creams:

  • Vitamin A:Light creams has 36.108 IU of Vitamin A.
  • Vitamin B-12:Light creams has 0.0194 UG of Vitamin B-12.
  • Vitamin B-6:Light creams has 0.0051 mg of Vitamin B-6.
  • Vitamin C:Light creams has 0.0918 mg of Vitamin C.
  • Vitamin D:Light creams has 0.204 IU of Vitamin D.

Light creams contains following minerals:

  • Light creams has 10.914mg of Calcium.
  • Light creams has 6.222mg of Sodium, Na.
  • Light creams has 13.464mg of Potassium, K.
  • Light creams has 0.0051mg of Iron.

General

Does Light creams contain caffeine?

Light creams does not contain any caffeine.

Does Light creams contain alcohol?

Light creams does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light creams?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light creams and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light creams quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light creams in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light creams and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light creams for free?

Yes! Since Light creams contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light creams with water tracking feature?

Nutribit automatically calculates the water content of Light creams and adds it to your daily hydration log. Simply log Light creams in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light creams as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light creams and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light creams nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light creams data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light creams

How to burn 13 calories?

The amount of exercise required to burn off 10 ml Light creams

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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