Single creams

Common Food

Total Energy

12.5

kcal

15.27

% from carbs

9.16

% from protein

75.57

% from fats

In 10.2 g

% daily value

Total Fat

1.1g

1.6%

Saturated

0.7g

3.6%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Cholesterol

3.6mg

1.2%

Sodium, Na

6.2mg

0.3%

Potassium, K

13.5mg

0.3%

Total Carbohydrates

0.5g

0.2%

Sugars

0.4g

0.8%

Protein

0.3g

0.6%

Water

8.3g

Ash

0.1g

Lactose

0.4g

Energy

52.5kJ

Calcium, Ca

10.9mg

Magnesium, Mg

1mg

Phosphorus, P

9.7mg

Fluoride, F

0.3UG

Selenium, Se

0.3UG

Vitamin A, IU

36.1IU

Retinol

9.7UG

Vitamin A, RAE

9.9UG

Carotene, beta

2.2UG

Vitamin D (D2 + D3), International Units

0.2IU

Vitamin C, total ascorbic acid

0.1mg

Pantothenic acid

0.1mg

Folate, total

0.3UG

Choline, total

1.9mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.3UG

Folate, DFE

0.3UG

Betaine

0.1mg

Glutamic acid

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Single creams

A typical serving 10 ml of Single creams (10.2 grams) contains approximately 12.546 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Single creams depends on the ingredients and preparation method. On average, one serving 10 ml (10.2 grams) of Single creams contains approximately 1.0598 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Single creams depends on the ingredients exists in it. On average, 10 ml of Single creams (about 10.2 grams) contains approximately 0.3193 grams of protein.

On average, 10 ml (about 10.2 grams) contains about 0.4213 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 ml (about 10.2 grams) contains about 0.4825 grams of carbohydrates.

Single creams contains approximately 0 grams of fiber in 10 ml (about 10.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 13 calories?

The amount of exercise required to burn off 10 ml Single creams

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.