Matcha fairy cake

Common Food

Total Energy

293.3

kcal

56.61

% from carbs

2.95

% from protein

40.44

% from fats

In 75 g

% daily value

Total Fat

13.4g

20.7%

Saturated

2.2g

11%

Polyunsaturated

4.8g

Monounsaturated

5.7g

Cholesterol

56.3mg

18.8%

Sodium, Na

201.8mg

8.8%

Potassium, K

39.8mg

0.8%

Total Carbohydrates

42.2g

15.3%

Fiber

0.2g

0.8%

Sugars

31.3g

62.7%

Protein

2.2g

4.5%

Water

16.6g

Ash

0.6g

Energy

1227kJ

Calcium, Ca

46.5mg

Iron, Fe

0.8mg

Magnesium, Mg

4.5mg

Phosphorus, P

107.3mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

4.1UG

Vitamin A, IU

81IU

Retinol

24UG

Vitamin A, RAE

24UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

78UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.3mg

Folate, total

20.3UG

Vitamin B-12

0.1UG

Choline, total

45.8mg

Vitamin K (phylloquinone)

5.2UG

Folic acid

13.5UG

Folate, food

6.8UG

Folate, DFE

30UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

5.6g

PUFA 18:2

4.4g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matcha fairy cake

A typical serving 75 grams of Matcha fairy cake (75 grams) contains approximately 293.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matcha fairy cake depends on the ingredients and preparation method. On average, one serving 75 grams (75 grams) of Matcha fairy cake contains approximately 13.4325 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matcha fairy cake depends on the ingredients exists in it. On average, 75 grams of Matcha fairy cake (about 75 grams) contains approximately 2.2425 grams of protein.

On average, 75 grams (about 75 grams) contains about 31.3425 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 75 grams (about 75 grams) contains about 42.15 grams of carbohydrates.

Matcha fairy cake contains approximately 0.225 grams of fiber in 75 grams (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 293 calories?

The amount of exercise required to burn off 75 grams Matcha fairy cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.