Multigrain crisp

Common Food

6.47

% from protein

54.84

% from carbs

54.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 4.2 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.7 g
0.2%

Fiber 0.1 g
0.3%

Sugars 0.1 g
0.1%

Protein 0.1 g
0.2%

Water 0 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0.2 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 20.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Multigrain crisp Nutrients FAQs

Nutrients

What is the calorie content of Multigrain crisp?

A typical serving 28.35 grams (28.35 grams) of Multigrain crisp contains approximately 139 calories.

You can check the exact calorie content by logging Multigrain crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multigrain crisp have?

The amount of fat in Multigrain crisp depends on the ingredients and preparation method. On average, one serving 28.35 grams (28.35 grams) of Multigrain crisp contains approximately 5.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multigrain crisp have?

The protein content in Multigrain crisp depends on the ingredients exists in it. On average, 28.35 grams (28.35 grams) of Multigrain crisp contains approximately 2.25 grams of protein.

Know your exact protein requirement and how much protein you get from Multigrain crisp, Download Nutribit app for healthier you!

How much sugar does a Multigrain crisp have?

On average, 28.35 grams (28.35 grams) contains about 2.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain crisp.

How Much carbohydrates (carbs) is in Multigrain crisp?

The amount of carbohydrates (carbs) in Multigrain crisp depends on its serving size and preparation. On average, 28.35 grams (28.35 grams) contains about 19.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multigrain crisp.

How Much Fiber is in Multigrain crisp?

Multigrain crisp contains approximately 2.49 grams of fiber in 28.35 grams (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain crisp for healthier you!

What vitamins and minerals are in a Multigrain crisp?

Vitamins in Multigrain crisp:

  • Vitamin A:Multigrain crisp has 18.4275 IU of Vitamin A.
  • Vitamin B-6:Multigrain crisp has 0.0567 mg of Vitamin B-6.

Multigrain crisp contains following minerals:

  • Multigrain crisp has 5.67mg of Calcium.
  • Multigrain crisp has 119.9205mg of Sodium, Na.
  • Multigrain crisp has 65.772mg of Potassium, K.
  • Multigrain crisp has 0.4933mg of Iron.

General

Does Multigrain crisp contain caffeine?

Multigrain crisp does not contain any caffeine.

Does Multigrain crisp contain alcohol?

Multigrain crisp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multigrain crisp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain crisp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multigrain crisp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multigrain crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multigrain crisp for free?

Yes! Since Multigrain crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multigrain crisp with water tracking feature?

Nutribit automatically calculates the water content of Multigrain crisp and adds it to your daily hydration log. Simply log Multigrain crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multigrain crisp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multigrain crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multigrain crisp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multigrain crisp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multigrain crisp

How to burn 139 calories?

The amount of exercise required to burn off 28.35 grams Multigrain crisp

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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