Orange peel prawn

Common Food

Total Energy

402.7

kcal

22.92

% from carbs

32.69

% from protein

44.39

% from fats

In 260 g

% daily value

Total Fat

19.8g

30.4%

Saturated

2.2g

11.1%

Trans Fats

0.4g

Polyunsaturated

11.3g

Monounsaturated

5g

Cholesterol

261.6mg

87.2%

Sodium, Na

2227.4mg

96.8%

Potassium, K

463.1mg

9.9%

Total Carbohydrates

23g

8.4%

Fiber

1.8g

6.5%

Sugars

8.8g

17.6%

Protein

32.8g

65.5%

Water

177.5g

Ash

7.7g

Sucrose

5.6g

Glucose

1.4g

Fructose

1.4g

Energy

1685kJ

Calcium, Ca

294.2mg

Iron, Fe

2.1mg

Magnesium, Mg

92.2mg

Phosphorus, P

482mg

Zinc, Zn

2.8mg

Copper, Cu

0.6mg

Manganese, Mn

0.4mg

Selenium, Se

67.8UG

Vitamin A, IU

549.5IU

Retinol

111.6UG

Vitamin A, RAE

120.3UG

Carotene, beta

94.7UG

Carotene, alpha

5UG

Vitamin E (alpha-tocopherol)

4.2mg

Vitamin D (D2 + D3), International Units

29.9IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

16.8UG

Lutein + zeaxanthin

187.4UG

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

23.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

60.8UG

Vitamin B-12

2.1UG

Choline, total

174.2mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

58.5UG

Folate, food

60.8UG

Folate, DFE

60.8UG

Betaine

2.6mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.8g

Lysine

2.9g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.6g

Arginine

3.2g

Histidine

0.7g

Alanine

2g

Aspartic acid

3.6g

Glutamic acid

5.7g

Glycine

1.9g

Proline

1.5g

Serine

1.4g

SFA 16:0

1.3g

SFA 18:0

0.8g

MUFA 18:1

4.8g

PUFA 18:2

9.8g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

34.1mg

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

7.7g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orange peel prawn

A typical serving 259.97 grams of Orange peel prawn (259.97 grams) contains approximately 402.6551 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orange peel prawn depends on the ingredients and preparation method. On average, one serving 259.97 grams (259.97 grams) of Orange peel prawn contains approximately 19.7532 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orange peel prawn depends on the ingredients exists in it. On average, 259.97 grams of Orange peel prawn (about 259.97 grams) contains approximately 32.7628 grams of protein.

On average, 259.97 grams (about 259.97 grams) contains about 8.8029 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 259.97 grams (about 259.97 grams) contains about 23.0133 grams of carbohydrates.

Orange peel prawn contains approximately 1.8328 grams of fiber in 259.97 grams (about 259.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 403 calories?

The amount of exercise required to burn off 259.97 grams Orange peel prawn

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.