Oreo biscuit crumbs

Common Food

4.37

% from protein

59.53

% from carbs

59.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 3.9 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.7 g
0.3%

Fiber 0 g
0.1%

Sugars 0.4 g
0.8%

Starch 0.2 g

Protein 0.1 g
0.1%

Water 0 g

Caffeine 0.1 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.6 UG

Folate, food 0 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.2 mg

Iron 0.1 mg

Magnesium 0.5 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 1.8 mg

Energy 19.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Oreo biscuit crumbs Nutrients FAQs

Nutrients

What is the calorie content of Oreo biscuit crumbs?

A typical serving 86 grams (86 grams) of Oreo biscuit crumbs contains approximately 399 calories.

You can check the exact calorie content by logging Oreo biscuit crumbs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oreo biscuit crumbs have?

The amount of fat in Oreo biscuit crumbs depends on the ingredients and preparation method. On average, one serving 86 grams (86 grams) of Oreo biscuit crumbs contains approximately 16.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oreo biscuit crumbs have?

The protein content in Oreo biscuit crumbs depends on the ingredients exists in it. On average, 86 grams (86 grams) of Oreo biscuit crumbs contains approximately 4.48 grams of protein.

Know your exact protein requirement and how much protein you get from Oreo biscuit crumbs, Download Nutribit app for healthier you!

How much sugar does a Oreo biscuit crumbs have?

On average, 86 grams (86 grams) contains about 34.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oreo biscuit crumbs.

How Much carbohydrates (carbs) is in Oreo biscuit crumbs?

The amount of carbohydrates (carbs) in Oreo biscuit crumbs depends on its serving size and preparation. On average, 86 grams (86 grams) contains about 61.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oreo biscuit crumbs.

How Much Fiber is in Oreo biscuit crumbs?

Oreo biscuit crumbs contains approximately 2.49 grams of fiber in 86 grams (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oreo biscuit crumbs for healthier you!

What vitamins and minerals are in a Oreo biscuit crumbs?

Vitamins in Oreo biscuit crumbs:

  • Vitamin A:Oreo biscuit crumbs has 1.72 IU of Vitamin A.
  • Vitamin B-6:Oreo biscuit crumbs has 0.0198 mg of Vitamin B-6.

Oreo biscuit crumbs contains following minerals:

  • Oreo biscuit crumbs has 18.06mg of Calcium.
  • Oreo biscuit crumbs has 333.68mg of Sodium, Na.
  • Oreo biscuit crumbs has 201.24mg of Potassium, K.
  • Oreo biscuit crumbs has 10.4404mg of Iron.

General

Does Oreo biscuit crumbs contain caffeine?

Oreo biscuit crumbs contains approximately 4 mg of caffeine in 86 grams (86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oreo biscuit crumbs contain alcohol?

Oreo biscuit crumbs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oreo biscuit crumbs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oreo biscuit crumbs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oreo biscuit crumbs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oreo biscuit crumbs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oreo biscuit crumbs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oreo biscuit crumbs for free?

Yes! Since Oreo biscuit crumbs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oreo biscuit crumbs with water tracking feature?

Nutribit automatically calculates the water content of Oreo biscuit crumbs and adds it to your daily hydration log. Simply log Oreo biscuit crumbs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oreo biscuit crumbs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oreo biscuit crumbs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oreo biscuit crumbs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oreo biscuit crumbs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oreo biscuit crumbs

Total Carbohydrates in Oreo biscuit crumbs provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oreo biscuit crumbs are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oreo biscuit crumbs supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oreo biscuit crumbs aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oreo biscuit crumbs helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oreo biscuit crumbs help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oreo biscuit crumbs helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oreo biscuit crumbs can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oreo biscuit crumbs aids weight management by helping you feel full longer.

Fiber-rich carbs from Oreo biscuit crumbs help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oreo biscuit crumbs enhances brain function and helps improve memory and focus.

Glucose from Oreo biscuit crumbs is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oreo biscuit crumbs boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oreo biscuit crumbs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oreo biscuit crumbs promotes gut health by feeding beneficial gut bacteria.

Fiber in Oreo biscuit crumbs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oreo biscuit crumbs improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oreo biscuit crumbs support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oreo biscuit crumbs helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oreo biscuit crumbs, help regulate blood pressure and reduce hypertension risk.

How to burn 399 calories?

The amount of exercise required to burn off 86 grams Oreo biscuit crumbs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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