Peanut butter and sultanas on celery

Common Food

Total Energy

120.6

kcal

30.72

% from carbs

12.72

% from protein

56.56

% from fats

In 85.3 g

% daily value

Total Fat

8.1g

12.5%

Saturated

1.6g

7.8%

Polyunsaturated

1.9g

Monounsaturated

3.4g

Sodium, Na

128.5mg

5.6%

Potassium, K

300.8mg

6.4%

Total Carbohydrates

9.9g

3.6%

Fiber

2.1g

7.6%

Sugars

5g

10%

Starch

0.9g

Protein

4.1g

8.3%

Water

62.1g

Ash

1.1g

Sucrose

0.5g

Glucose

2.4g

Fructose

1.8g

Energy

505kJ

Galactose

0.3g

Calcium, Ca

36.9mg

Iron, Fe

0.6mg

Magnesium, Mg

37.6mg

Phosphorus, P

74.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

15.2UG

Manganese, Mn

0.3mg

Selenium, Se

6.8UG

Vitamin A, IU

287.4IU

Vitamin A, RAE

14.1UG

Carotene, beta

172.8UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

181.1UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

2.1mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

28.9UG

Choline, total

15.1mg

Vitamin K (phylloquinone)

18.9UG

Folate, food

28.9UG

Folate, DFE

28.9UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.8g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

3.2g

PUFA 18:2

1.9g

SFA 22:0

0.3g

MUFA 20:1

0.1g

Phytosterols

3.8mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut butter and sultanas on celery

A typical serving 85.33 grams of Peanut butter and sultanas on celery (85.33 grams) contains approximately 120.603 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut butter and sultanas on celery depends on the ingredients and preparation method. On average, one serving 85.33 grams (85.33 grams) of Peanut butter and sultanas on celery contains approximately 8.1211 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut butter and sultanas on celery depends on the ingredients exists in it. On average, 85.33 grams of Peanut butter and sultanas on celery (about 85.33 grams) contains approximately 4.1375 grams of protein.

On average, 85.33 grams (about 85.33 grams) contains about 4.9836 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85.33 grams (about 85.33 grams) contains about 9.8849 grams of carbohydrates.

Peanut butter and sultanas on celery contains approximately 2.1355 grams of fiber in 85.33 grams (about 85.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 85.33 grams Peanut butter and sultanas on celery

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.