Porridge with apples and sultanas

Common Food

Total Energy

240 kcal

78.66

% from carbs

7.34

% from protein

% from fats

Quantity

Unit

In 234 g

% daily value

Total Fat

3.9g

Saturated

1.2g

6.2%

Trans Fats

0.1g

Polyunsaturated

0.9g

Monounsaturated

1.1g

Cholesterol

4.1mg

1.4%

Sodium, Na

96.6mg

4.2%

Potassium, K

160.8mg

3.4%

Total Carbohydrates

49.3g

17.9%

Fiber

4.6g

16.4%

Sugars

26.5g

53%

Starch

18.3g

Protein

4.6g

9.3%

Water

175.1g

Ash

1.1g

Sucrose

11.1g

Glucose

7.3g

Fructose

7.2g

Lactose

0.5g

Energy

1001.4kJ

Galactose

0.3g

Calcium, Ca

162.2mg

Iron, Fe

10.7mg

Magnesium, Mg

49.3mg

Phosphorus, P

150.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

1mg

Selenium, Se

9.4UG

Vitamin A, IU

823IU

Retinol

240UG

Vitamin A, RAE

241.1UG

Carotene, beta

13.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

0.2IU

Cryptoxanthin, beta

1.8UG

Lutein + zeaxanthin

36.4UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.3mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

5.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.5mg

Folate, total

78.4UG

Choline, total

13.1mg

Vitamin K (phylloquinone)

3UG

Folic acid

68.7UG

Folate, food

9.7UG

Folate, DFE

126UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

0.8g

Phytosterols

2mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge with apples and sultanas

How Many Calories Are in Porridge with apples and sultanas?

A typical serving 234 grams of Porridge with apples and sultanas (234 grams) contains approximately 239.9964 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Porridge with apples and sultanas?

The amount of fat in Porridge with apples and sultanas depends on the ingredients and preparation method. On average, one serving 234 grams (234 grams) of Porridge with apples and sultanas contains approximately 3.8766 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Porridge with apples and sultanas?

The protein content in Porridge with apples and sultanas depends on the ingredients exists in it. On average, 234 grams of Porridge with apples and sultanas (about 234 grams) contains approximately 4.6264 grams of protein.

How Much Sugar is in Porridge with apples and sultanas?

On average, 234 grams (about 234 grams) contains about 26.4835 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Porridge with apples and sultanas?

90 kcal

How to burn 240 calories?

The amount of exercise required to burn off 234 grams Porridge with apples and sultanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.