Peanut butter water biscuits

Common Food

Total Energy

34.6

kcal

46.99

% from carbs

9.17

% from protein

43.84

% from fats

In 7 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.3g

1.7%

Polyunsaturated

0.3g

Monounsaturated

0.9g

Sodium, Na

56.1mg

2.4%

Potassium, K

15.1mg

0.3%

Total Carbohydrates

4.1g

1.5%

Fiber

0.2g

0.6%

Sugars

0.7g

1.5%

Starch

2.9g

Protein

0.8g

1.6%

Water

0.2g

Ash

0.2g

Sucrose

0.5g

Glucose

0.2g

Energy

144.7kJ

Calcium, Ca

5.7mg

Iron, Fe

0.2mg

Magnesium, Mg

3.9mg

Phosphorus, P

19.2mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

0.3IU

Retinol

0.1UG

Vitamin A, RAE

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

0.7UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Niacin

0.4mg

Folate, total

6UG

Choline, total

1.7mg

Vitamin K (Dihydrophylloquinone)

3UG

Vitamin K (phylloquinone)

0.7UG

Folic acid

3.6UG

Folate, food

2.4UG

Folate, DFE

8.5UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

0.3g

Phytosterols

3.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut butter water biscuits

A typical serving 7 grams of Peanut butter water biscuits (7 grams) contains approximately 34.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut butter water biscuits depends on the ingredients and preparation method. On average, one serving 7 grams (7 grams) of Peanut butter water biscuits contains approximately 1.7178 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut butter water biscuits depends on the ingredients exists in it. On average, 7 grams of Peanut butter water biscuits (about 7 grams) contains approximately 0.8029 grams of protein.

On average, 7 grams (about 7 grams) contains about 0.735 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 grams (about 7 grams) contains about 4.0866 grams of carbohydrates.

Peanut butter water biscuits contains approximately 0.161 grams of fiber in 7 grams (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 7 grams Peanut butter water biscuits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.