Pepper jam

Common Food

Total Energy

803

kcal

99.24

% from carbs

0.43

% from protein

0.33

% from fats

In 333 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Sodium, Na

63.2mg

2.7%

Potassium, K

186.5mg

4%

Total Carbohydrates

206.1g

74.9%

Fiber

4.1g

14.6%

Sugars

179.2g

358.3%

Protein

0.9g

1.8%

Water

123.3g

Ash

0.5g

Sucrose

175.6g

Glucose

1.6g

Fructose

1.9g

Energy

3357.7kJ

Calcium, Ca

12.8mg

Iron, Fe

1.2mg

Magnesium, Mg

11mg

Phosphorus, P

23.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.3UG

Vitamin A, IU

2469.8IU

Vitamin A, RAE

123.9UG

Carotene, beta

1278.4UG

Carotene, alpha

15.7UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

390.9UG

Lutein + zeaxanthin

41.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

102.4mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

37.7UG

Choline, total

5.1mg

Vitamin K (phylloquinone)

3.9UG

Folate, food

37.7UG

Folate, DFE

37.7UG

Betaine

0.1mg

Aspartic acid

0.2g

Glutamic acid

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepper jam

A typical serving 333.03 grams of Pepper jam (333.03 grams) contains approximately 803.0432 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepper jam depends on the ingredients and preparation method. On average, one serving 333.03 grams (333.03 grams) of Pepper jam contains approximately 0.3269 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepper jam depends on the ingredients exists in it. On average, 333.03 grams of Pepper jam (about 333.03 grams) contains approximately 0.9195 grams of protein.

On average, 333.03 grams (about 333.03 grams) contains about 179.1686 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 333.03 grams (about 333.03 grams) contains about 206.0618 grams of carbohydrates.

Pepper jam contains approximately 4.0848 grams of fiber in 333.03 grams (about 333.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 803 calories?

The amount of exercise required to burn off 333.03 grams Pepper jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.