Pepper jam

Common Food

0.44

% from protein

99.2

% from carbs

99.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 0.6 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0%

Sugars 0.5 g
1.1%

Protein 0 g
0%

Water 0.4 g

Vitamin A 7.4 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 3.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pepper jam Nutrients FAQs

Nutrients

What is the calorie content of Pepper jam?

A typical serving 333.03 grams (333.03 grams) of Pepper jam contains approximately 803 calories.

You can check the exact calorie content by logging Pepper jam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepper jam have?

The amount of fat in Pepper jam depends on the ingredients and preparation method. On average, one serving 333.03 grams (333.03 grams) of Pepper jam contains approximately 0.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepper jam have?

The protein content in Pepper jam depends on the ingredients exists in it. On average, 333.03 grams (333.03 grams) of Pepper jam contains approximately 0.92 grams of protein.

Know your exact protein requirement and how much protein you get from Pepper jam, Download Nutribit app for healthier you!

How much sugar does a Pepper jam have?

On average, 333.03 grams (333.03 grams) contains about 179.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper jam.

How Much carbohydrates (carbs) is in Pepper jam?

The amount of carbohydrates (carbs) in Pepper jam depends on its serving size and preparation. On average, 333.03 grams (333.03 grams) contains about 206.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepper jam.

How Much Fiber is in Pepper jam?

Pepper jam contains approximately 4.08 grams of fiber in 333.03 grams (333.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper jam for healthier you!

What vitamins and minerals are in a Pepper jam?

Vitamins in Pepper jam:

  • Vitamin A:Pepper jam has 2469.8337 IU of Vitamin A.
  • Vitamin B-6:Pepper jam has 0.2366 mg of Vitamin B-6.
  • Vitamin C:Pepper jam has 102.3862 mg of Vitamin C.

Pepper jam contains following minerals:

  • Pepper jam has 12.7616mg of Calcium.
  • Pepper jam has 63.2263mg of Sodium, Na.
  • Pepper jam has 186.4691mg of Potassium, K.
  • Pepper jam has 1.1833mg of Iron.

General

Does Pepper jam contain caffeine?

Pepper jam does not contain any caffeine.

Does Pepper jam contain alcohol?

Pepper jam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepper jam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper jam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepper jam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepper jam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper jam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepper jam for free?

Yes! Since Pepper jam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepper jam with water tracking feature?

Nutribit automatically calculates the water content of Pepper jam and adds it to your daily hydration log. Simply log Pepper jam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepper jam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepper jam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepper jam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepper jam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepper jam

Total Carbohydrates in Pepper jam provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pepper jam are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pepper jam supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pepper jam aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pepper jam helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pepper jam help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pepper jam helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pepper jam can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pepper jam aids weight management by helping you feel full longer.

Fiber-rich carbs from Pepper jam help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pepper jam enhances brain function and helps improve memory and focus.

Glucose from Pepper jam is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pepper jam boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pepper jam provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pepper jam promotes gut health by feeding beneficial gut bacteria.

Fiber in Pepper jam serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pepper jam improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pepper jam support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pepper jam helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pepper jam, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Pepper jam supports eye health.

Vitamin A in Pepper jam is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pepper jam boosts immune function.

Vitamin A in Pepper jam helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pepper jam promotes healthy skin.

Vitamin A in Pepper jam supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pepper jam enhances reproductive health.

Vitamin A in Pepper jam plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pepper jam supports bone health.

Vitamin A in Pepper jam contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pepper jam reduces the risk of certain cancers.

Vitamin A in Pepper jam helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pepper jam promotes healthy development during pregnancy.

Vitamin A in Pepper jam is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pepper jam maintains healthy mucous membranes.

Vitamin A in Pepper jam helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pepper jam improves wound healing.

Vitamin A in Pepper jam promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pepper jam may reduce the risk of macular degeneration.

Vitamin A in Pepper jam, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 803 calories?

The amount of exercise required to burn off 333.03 grams Pepper jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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