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Pepper jam

Common Food

803

kcal Energy

99.2%

% from carbs

0.4%

% from protein

0.4%

% from fats

In 333.03 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 333.03 g
Calories
803

% Daily Value

Total Fat 0.33 g
0.5%
Saturated 0.04 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.08 g
Monounsaturated 0.01 g
Cholesterol 0 mg
Sodium, Na 63.23 mg
2.7%
Potassium, K 186.47 mg
4%
Total Carbohydrates 206.06 g
74.9%
Fiber 4.08 g
14.6%
Sugars 179.17 g
358.3%
Starch 0 g
Alcohol 0 g
Protein 0.92 g
1.8%
Water 123.27 g
Caffeine 0 mg
Iron 1.18 mg
6.6%
Vitamin A, IU 2469.83 IU
Retinol 0 UG
Vitamin A, RAE 123.85 UG
Carotene, beta 1278.41 UG
Carotene, alpha 15.74 UG
Vitamin E (alpha-tocopherol) 1.27 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 390.93 UG
Lycopene 0 UG
Lutein + zeaxanthin 41.58 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.11 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 102.39 mg
Thiamin 0.05 mg
Riboflavin 0.12 mg
Niacin 0.8 mg
Pantothenic acid 0.29 mg
Vitamin B-6 0.24 mg
Folate, total 37.65 UG
Folic acid 0 UG
Folate, food 37.65 UG
Folate, DFE 37.65 UG
Vitamin B-12 0 UG
Choline, total 5.07 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.87 UG
Calcium, Ca 12.76 mg
Iron, Fe 1.18 mg
Magnesium, Mg 11.01 mg
Phosphorus, P 23.71 mg
Zinc, Zn 0.37 mg
Copper, Cu 0.14 mg
Fluoride, F 0 UG
Manganese, Mn 0.14 mg
Selenium, Se 1.34 UG
Ash 0.51 g
Sucrose 175.65 g
Glucose 1.64 g
Fructose 1.87 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 3357.68 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.03 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.01 g
PUFA 18:2 0.06 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.08 mg
Tryptophan 0.01 g
Threonine 0.03 g
Isoleucine 0.02 g
Leucine 0.03 g
Lysine 0.03 g
Methionine 0 g
Cystine 0.02 g
Phenylalanine 0.04 g
Tyrosine 0.01 g
Valine 0.02 g
Arginine 0.03 g
Histidine 0.01 g
Alanine 0.02 g
Aspartic acid 0.22 g
Glutamic acid 0.17 g
Glycine 0.02 g
Proline 0.02 g
Serine 0.04 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pepper jam

Nutrients

What is the calorie content of Pepper jam?

A typical serving 333.03 grams of Pepper jam (333.03 grams) contains approximately 803.0432 calories. You can check the exact calorie content by logging Pepper jam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepper jam have?

The amount of fat in Pepper jam depends on the ingredients and preparation method. On average, one serving 333.03 grams (333.03 grams) of Pepper jam contains approximately 0.3269 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pepper jam have?

The protein content in Pepper jam depends on the ingredients exists in it. On average, 333.03 grams of Pepper jam (about 333.03 grams) contains approximately 0.9195 grams of protein.

Is Pepper jam a good source of protein?

The protein content in Pepper jam depends on the ingredients exists in it. On average, 333.03 grams of Pepper jam (about 333.03 grams) contains approximately 0.9195 grams of protein.

How much sugar does a Pepper jam have?

On average, 333.03 grams (about 333.03 grams) contains about 179.1686 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pepper jam contain added sugar?

On average, 333.03 grams (about 333.03 grams) contains about 179.1686 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pepper jam?

On average, 333.03 grams (about 333.03 grams) contains about 206.0618 grams of carbohydrates.

How Much Fiber is in Pepper jam?

Pepper jam contains approximately 4.0848 grams of fiber in 333.03 grams (about 333.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pepper jam?

Pepper jam contains approximately 4.0848 grams of fiber in 333.03 grams (about 333.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pepper jam suitable for vegans?

Pepper jam contains approximately 4.0848 grams of fiber in 333.03 grams (about 333.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pepper jam contain caffeine?

Pepper jam contains approximately 4.0848 grams of fiber in 333.03 grams (about 333.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pepper jam contain alcohol?

Pepper jam contains approximately 4.0848 grams of fiber in 333.03 grams (about 333.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pepper jam healthier?

Pepper jam contains approximately 4.0848 grams of fiber in 333.03 grams (about 333.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pepper jam in Nutribit?

Pepper jam contains approximately 4.0848 grams of fiber in 333.03 grams (about 333.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pepper jam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper jam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepper jam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepper jam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper jam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepper jam for free?

Yes! Since Pepper jam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepper jam with water tracking feature?

Nutribit automatically calculates the water content of Pepper jam and adds it to your daily hydration log. Simply log Pepper jam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepper jam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepper jam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepper jam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepper jam data can be accessed offline in the Nutribit app anytime anywhere!