Prawn lobster bisque

Common Food

Total Energy

231.6

kcal

14.68

% from carbs

25.87

% from protein

59.45

% from fats

In 217.7 g

% daily value

Total Fat

14.4g

22.1%

Saturated

8.3g

41.7%

Trans Fats

0.2g

Polyunsaturated

0.9g

Monounsaturated

4.1g

Cholesterol

73.8mg

24.6%

Sodium, Na

315.9mg

13.7%

Potassium, K

306.3mg

6.5%

Total Carbohydrates

8g

2.9%

Fiber

0.3g

1.2%

Sugars

4.5g

9.1%

Starch

0.1g

Alcohol

2g

Protein

14.1g

28.1%

Water

177.2g

Ash

2g

Sucrose

0.2g

Glucose

0.2g

Fructose

0.1g

Energy

969.7kJ

Calcium, Ca

96.7mg

Iron, Fe

0.9mg

Magnesium, Mg

32.4mg

Phosphorus, P

180.3mg

Zinc, Zn

3.3mg

Copper, Cu

0.2mg

Fluoride, F

41.9UG

Selenium, Se

26.1UG

Vitamin A, IU

1217.1IU

Retinol

108.1UG

Vitamin A, RAE

151UG

Carotene, beta

430.8UG

Carotene, alpha

164.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

9.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

24.9UG

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

10.3UG

Vitamin B-12

1.7UG

Choline, total

22.6mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

2.9UG

Folate, food

10.3UG

Folate, DFE

10.3UG

Betaine

1.4mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

1g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.7g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

3.6g

SFA 18:0

1.6g

MUFA 18:1

3.6g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

0.7mg

Campesterol

0.2mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn lobster bisque

A typical serving 217.66 grams of Prawn lobster bisque (217.66 grams) contains approximately 231.6039 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn lobster bisque depends on the ingredients and preparation method. On average, one serving 217.66 grams (217.66 grams) of Prawn lobster bisque contains approximately 14.372 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn lobster bisque depends on the ingredients exists in it. On average, 217.66 grams of Prawn lobster bisque (about 217.66 grams) contains approximately 14.0689 grams of protein.

On average, 217.66 grams (about 217.66 grams) contains about 4.5291 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 217.66 grams (about 217.66 grams) contains about 8.0211 grams of carbohydrates.

Prawn lobster bisque contains approximately 0.3335 grams of fiber in 217.66 grams (about 217.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 232 calories?

The amount of exercise required to burn off 217.66 grams Prawn lobster bisque

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.