Prawn stirfry

Common Food

46.45

% from protein

23.41

% from carbs

23.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 5 mg
0.2%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 4.5 IU

Retinol 0.3 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 2 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Prawn stirfry Nutrients FAQs

Nutrients

What is the calorie content of Prawn stirfry?

A typical serving 217 grams (217 grams) of Prawn stirfry contains approximately 190 calories.

You can check the exact calorie content by logging Prawn stirfry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn stirfry have?

The amount of fat in Prawn stirfry depends on the ingredients and preparation method. On average, one serving 217 grams (217 grams) of Prawn stirfry contains approximately 6.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn stirfry have?

The protein content in Prawn stirfry depends on the ingredients exists in it. On average, 217 grams (217 grams) of Prawn stirfry contains approximately 22.54 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn stirfry, Download Nutribit app for healthier you!

How much sugar does a Prawn stirfry have?

On average, 217 grams (217 grams) contains about 2.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn stirfry.

How Much carbohydrates (carbs) is in Prawn stirfry?

The amount of carbohydrates (carbs) in Prawn stirfry depends on its serving size and preparation. On average, 217 grams (217 grams) contains about 11.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn stirfry.

How Much Fiber is in Prawn stirfry?

Prawn stirfry contains approximately 3.22 grams of fiber in 217 grams (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn stirfry for healthier you!

What vitamins and minerals are in a Prawn stirfry?

Vitamins in Prawn stirfry:

  • Vitamin A:Prawn stirfry has 985.5453 IU of Vitamin A.
  • Vitamin B-12:Prawn stirfry has 1.3564 UG of Vitamin B-12.
  • Vitamin B-6:Prawn stirfry has 0.4369 mg of Vitamin B-6.
  • Vitamin C:Prawn stirfry has 103.4131 mg of Vitamin C.
  • Vitamin D:Prawn stirfry has 3.2685 IU of Vitamin D.
  • Vitamin K:Prawn stirfry has 0.3269 UG of Vitamin K.

Prawn stirfry contains following minerals:

  • Prawn stirfry has 135.7338mg of Calcium.
  • Prawn stirfry has 1089.3963mg of Sodium, Na.
  • Prawn stirfry has 533.1262mg of Potassium, K.
  • Prawn stirfry has 1.3266mg of Iron.

General

Does Prawn stirfry contain caffeine?

Prawn stirfry does not contain any caffeine.

Does Prawn stirfry contain alcohol?

Prawn stirfry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn stirfry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn stirfry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn stirfry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn stirfry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn stirfry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn stirfry for free?

Yes! Since Prawn stirfry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn stirfry with water tracking feature?

Nutribit automatically calculates the water content of Prawn stirfry and adds it to your daily hydration log. Simply log Prawn stirfry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn stirfry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn stirfry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn stirfry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn stirfry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn stirfry

Protein, Vitamin A and Vitamin B-12 in Prawn stirfry supports bone health.

  • Protein in Prawn stirfry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Prawn stirfry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Prawn stirfry is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Prawn stirfry supports building and repairing tissues.

Builds and repairs tissues in Prawn stirfry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn stirfry supports immune function.

Supports immune function in Prawn stirfry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn stirfry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn stirfry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn stirfry provides energy.

Provides energy in Prawn stirfry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn stirfry supports muscle growth and strength.

Supports muscle growth and strength in Prawn stirfry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn stirfry helps in weight management.

Helps in weight management in Prawn stirfry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn stirfry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn stirfry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn stirfry improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn stirfry is essential for the health and growth of hair, skin, and nails.

Protein in Prawn stirfry regulates blood sugar levels.

Regulates blood sugar levels in Prawn stirfry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Prawn stirfry supports eye health.

Vitamin A in Prawn stirfry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Prawn stirfry boosts immune function.

Vitamin A in Prawn stirfry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Prawn stirfry promotes healthy skin.

Vitamin A in Prawn stirfry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Prawn stirfry enhances reproductive health.

Vitamin A in Prawn stirfry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Prawn stirfry reduces the risk of certain cancers.

Vitamin A in Prawn stirfry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Prawn stirfry promotes healthy development during pregnancy.

Vitamin A in Prawn stirfry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Prawn stirfry maintains healthy mucous membranes.

Vitamin A in Prawn stirfry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Prawn stirfry improves wound healing.

Vitamin A in Prawn stirfry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Prawn stirfry may reduce the risk of macular degeneration.

Vitamin A in Prawn stirfry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Prawn stirfry supports brain health

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Vitamin B-6 in Prawn stirfry boosts immune function

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Vitamin B-6 in Prawn stirfry promotes red blood cell production

{{vitamin}} in Prawn stirfry promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Prawn stirfry reduces symptoms of PMS

{{vitamin}} in Prawn stirfry reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Prawn stirfry supports heart health

{{vitamin}} in Prawn stirfry supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Prawn stirfry aids in protein metabolism

{{vitamin}} in Prawn stirfry aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Prawn stirfry improves mood and reduces depression

{{vitamin}} in Prawn stirfry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Prawn stirfry supports healthy pregnancy

{{vitamin}} in Prawn stirfry supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Prawn stirfry helps prevent anemia

{{vitamin}} in Prawn stirfry helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Prawn stirfry reduces nausea during pregnancy

{{vitamin}} in Prawn stirfry reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Prawn stirfry supports DNA synthesis.

Vitamin B9 in Prawn stirfry is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Prawn stirfry promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Prawn stirfry intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Prawn stirfry helps prevent anemia.

Folate in Prawn stirfry helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Prawn stirfry supports heart health.

Vitamin B9 in Prawn stirfry helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Prawn stirfry improves brain function.

Folate in Prawn stirfry plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Prawn stirfry boosts immune function.

Adequate Boosts Immune Function in Prawn stirfry supports immune function by helping in the production of white blood cells.

Folate in Prawn stirfry promotes healthy skin and hair.

Vitamin B9 in Prawn stirfry aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Prawn stirfry regulates mood and mental health.

Folate in Prawn stirfry helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Prawn stirfry supports digestive health.

Folate in Prawn stirfry promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Prawn stirfry supports red blood cell production

Vitamin B12 in Prawn stirfry plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Prawn stirfry boosts energy levels

Vitamin B12 in Prawn stirfry aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Prawn stirfry promotes brain health

Vitamin B12 in Prawn stirfry supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Prawn stirfry aids in DNA synthesis

Vitamin B12 in Prawn stirfry is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Prawn stirfry improves mood and mental health

Vitamin B12 in Prawn stirfry helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Prawn stirfry maintains healthy skin, hair, and nails

Vitamin B12 in Prawn stirfry contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Prawn stirfry prevents birth defects

Vitamin B12 in Prawn stirfry during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Prawn stirfry reduces risk of macular degeneration

Vitamin B12 in Prawn stirfry lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Prawn stirfry supports cardiovascular health

Vitamin B12 in Prawn stirfry helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Prawn stirfry supports antioxidant protection.

Antioxidant Protection in Prawn stirfry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn stirfry supports thyroid function.

Thyroid Function in Prawn stirfry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn stirfry supports immune system health.

Immune System Support in Prawn stirfry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn stirfry supports heart health.

Heart Health in Prawn stirfry helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Prawn stirfry supports cancer prevention.

Cancer Prevention in Prawn stirfry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn stirfry supports cognitive function.

Cognitive Function in Prawn stirfry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn stirfry supports skin health.

Skin Health in Prawn stirfry helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn stirfry supports reproductive health.

Reproductive Health in Prawn stirfry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn stirfry provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn stirfry helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Prawn stirfry supports fluid balance.

Maintains Fluid Balance in Prawn stirfry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn stirfry supports nerve function.

Supports Nerve Function in Prawn stirfry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn stirfry helps regulate blood pressure.

Regulates Blood Pressure in Prawn stirfry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn stirfry supports muscle function.

Aids Muscle Function in Prawn stirfry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawn stirfry aids nutrient absorption.

Improves Nutrient Absorption in Prawn stirfry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn stirfry helps balance pH levels.

Balances pH Levels in Prawn stirfry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawn stirfry supports bone health.

Supports Bone Health in Prawn stirfry helps retain calcium and prevent the loss of bone density over time.

Zinc in Prawn stirfry boosts immune system

Boosts Immune System in Prawn stirfry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawn stirfry promotes wound healing

Promotes Wound Healing in Prawn stirfry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawn stirfry supports growth and development

Supports Growth and Development in Prawn stirfry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawn stirfry improves skin health

Improves Skin Health in Prawn stirfry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Prawn stirfry enhances brain function

Enhances Brain Function in Prawn stirfry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawn stirfry regulates hormonal balance

Regulates Hormonal Balance in Prawn stirfry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawn stirfry supports healthy vision

Supports Healthy Vision in Prawn stirfry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawn stirfry improves digestive health

Improves Digestive Health in Prawn stirfry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawn stirfry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawn stirfry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawn stirfry reduces inflammation

Reduces Inflammation in Prawn stirfry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 190 calories?

The amount of exercise required to burn off 217 grams Prawn stirfry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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