Soup bacon cheeseburger

Common Food

Total Energy

684.5

kcal

23.06

% from carbs

20.1

% from protein

56.85

% from fats

In 540 g

% daily value

Total Fat

43.5g

66.9%

Saturated

22.7g

113.7%

Trans Fats

1.3g

Polyunsaturated

2.5g

Monounsaturated

13.4g

Cholesterol

140.3mg

46.8%

Sodium, Na

1383.9mg

60.2%

Potassium, K

1124.8mg

23.9%

Total Carbohydrates

39.7g

14.4%

Fiber

3.9g

14%

Sugars

5.2g

10.5%

Starch

17.8g

Protein

34.6g

69.1%

Water

414.8g

Ash

7.5g

Sucrose

1.3g

Glucose

1.5g

Fructose

1g

Lactose

0.5g

Energy

2865kJ

Galactose

0.2g

Calcium, Ca

570.4mg

Iron, Fe

3.2mg

Magnesium, Mg

81.3mg

Phosphorus, P

580.4mg

Zinc, Zn

5.6mg

Copper, Cu

0.3mg

Fluoride, F

29.3UG

Manganese, Mn

0.5mg

Selenium, Se

36.4UG

Vitamin A, IU

4752.8IU

Retinol

323.4UG

Vitamin A, RAE

503.6UG

Carotene, beta

1813.2UG

Carotene, alpha

763.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

47.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

0.2UG

Lycopene

1.2UG

Lutein + zeaxanthin

231UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

14.3mg

Thiamin

0.3mg

Riboflavin

0.7mg

Niacin

6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.7mg

Folate, total

78.5UG

Vitamin B-12

2UG

Choline, total

77.1mg

Vitamin K (Menaquinone-4)

5.5UG

Vitamin K (phylloquinone)

20.8UG

Folic acid

10.1UG

Folate, food

68.4UG

Folate, DFE

85.6UG

Betaine

11.5mg

Tryptophan

0.5g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.7g

Lysine

2.2g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.9g

Arginine

1.5g

Histidine

1g

Alanine

1.5g

Aspartic acid

3.2g

Glutamic acid

6.2g

Glycine

1.3g

Proline

2.5g

Serine

1.3g

SFA 4:0

0.8g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.9g

SFA 14:0

3.1g

SFA 16:0

10.7g

SFA 18:0

4.8g

SFA 20:0

0.1g

MUFA 18:1

9.8g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

7.4mg

Beta-sitosterol

0.5mg

SFA 15:0

0.2g

SFA 17:0

0.3g

TFA 16:1 t

0.1g

TFA 18:1 t

1.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

1.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup bacon cheeseburger

A typical serving 540 grams of Soup bacon cheeseburger (540 grams) contains approximately 684.4597 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup bacon cheeseburger depends on the ingredients and preparation method. On average, one serving 540 grams (540 grams) of Soup bacon cheeseburger contains approximately 43.4542 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup bacon cheeseburger depends on the ingredients exists in it. On average, 540 grams of Soup bacon cheeseburger (about 540 grams) contains approximately 34.5534 grams of protein.

On average, 540 grams (about 540 grams) contains about 5.2468 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 540 grams (about 540 grams) contains about 39.6921 grams of carbohydrates.

Soup bacon cheeseburger contains approximately 3.9103 grams of fiber in 540 grams (about 540 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 685 calories?

The amount of exercise required to burn off 540 grams Soup bacon cheeseburger

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.