Sweet potato crisp

Common Food

Total Energy

150.8

kcal

42.82

% from carbs

2.13

% from protein

55.05

% from fats

In 28.4 g

% daily value

Total Fat

9.2g

14.1%

Saturated

0.8g

4.2%

Polyunsaturated

3.5g

Monounsaturated

2.6g

Sodium, Na

9.9mg

0.4%

Potassium, K

262.2mg

5.6%

Total Carbohydrates

16.1g

5.9%

Fiber

2.5g

8.9%

Sugars

2.5g

5%

Protein

0.8g

1.7%

Water

1.3g

Ash

1g

Energy

630.8kJ

Calcium, Ca

16.7mg

Iron, Fe

0.6mg

Magnesium, Mg

18.4mg

Phosphorus, P

41.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

0.6UG

Vitamin A, IU

6711.9IU

Vitamin A, RAE

335.7UG

Carotene, beta

4027.1UG

Vitamin E (alpha-tocopherol)

2.8mg

Niacin

0.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

10.5UG

Choline, total

10.4mg

Vitamin K (phylloquinone)

6.9UG

Folate, food

10.5UG

Folate, DFE

10.5UG

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.1g

Glycine

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

2.5g

PUFA 18:2

3.1g

PUFA 18:3

0.3g

MUFA 20:1

0.1g

Phytosterols

3.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet potato crisp

A typical serving 28.35 grams of Sweet potato crisp (28.35 grams) contains approximately 150.822 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet potato crisp depends on the ingredients and preparation method. On average, one serving 28.35 grams (28.35 grams) of Sweet potato crisp contains approximately 9.1712 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet potato crisp depends on the ingredients exists in it. On average, 28.35 grams of Sweet potato crisp (about 28.35 grams) contains approximately 0.8335 grams of protein.

On average, 28.35 grams (about 28.35 grams) contains about 2.5005 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 grams (about 28.35 grams) contains about 16.1085 grams of carbohydrates.

Sweet potato crisp contains approximately 2.4948 grams of fiber in 28.35 grams (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 28.35 grams Sweet potato crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.