Sweet Potato
Common Food
9.8
% from protein90.2
% from carbs90.2
% from fatNutrition Facts
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Sweet Potato Nutrients FAQs
Nutrients
- Sweet Potato has 15mg of Sodium, Na.
What is the calorie content of Sweet Potato?
A typical serving 1 each of Sweet Potato contains approximately 200 calories.
You can check the exact calorie content by logging Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato have?
The amount of fat in Sweet Potato depends on the ingredients and preparation method. On average, one serving 1 each of Sweet Potato contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato have?
The protein content in Sweet Potato depends on the ingredients exists in it. On average, 1 each of Sweet Potato contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato have?
On average, 1 each contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato.
How Much carbohydrates (carbs) is in Sweet Potato?
The amount of carbohydrates (carbs) in Sweet Potato depends on its serving size and preparation. On average, 1 each contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato.
How Much Fiber is in Sweet Potato?
Sweet Potato contains approximately 3 grams of fiber in 1 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato for healthier you!
What vitamins and minerals are in a Sweet Potato?
Sweet Potato contains following minerals:
General
Does Sweet Potato contain caffeine?
Sweet Potato does not contain any caffeine.
Does Sweet Potato contain alcohol?
Sweet Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato for free?
Yes! Since Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato and adds it to your daily hydration log. Simply log Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato
Total Carbohydrates in Sweet Potato provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Potato are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Potato supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Potato aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Potato helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Potato help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Potato helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Potato can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Potato aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Potato help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Potato enhances brain function and helps improve memory and focus.
Glucose from Sweet Potato is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Potato boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Potato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Potato promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Potato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Potato improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Potato support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Potato helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Potato, help regulate blood pressure and reduce hypertension risk.
How to burn 200 calories?
The amount of exercise required to burn off 1 each Sweet Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.