Torun gingerbread biscuit

Common Food

5

% from protein

70.57

% from carbs

70.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.3%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.4 mg
0.1%
Sodium, Na 2.7 mg
0.1%
Potassium, K 3.5 mg
0.1%
Total Carbohydrates 0.7 g
0.2%
Fiber 0 g
0.1%
Sugars 0.4 g
0.7%
Alcohol 0 g
Protein 0 g
0.1%
Water 0.2 g
Caffeine 0 mg
Vitamin A 2.3 IU
Retinol 0.6 UG
Vitamin A, RAE 0.6 UG
Carotene, beta 0.1 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.7 UG
Folic acid 0.6 UG
Folate, food 0.1 UG
Folate, DFE 1.1 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 1 mg
Iron 0 mg
Magnesium 0.5 mg
Phosphorus, P 0.8 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0.1 mg
Energy 15.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Torun gingerbread biscuit Nutrients FAQs

Nutrients

What is the calorie content of Torun gingerbread biscuit?

A typical serving 20 grams (20 grams) of Torun gingerbread biscuit contains approximately 74 calories.

You can check the exact calorie content by logging Torun gingerbread biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torun gingerbread biscuit have?

The amount of fat in Torun gingerbread biscuit depends on the ingredients and preparation method. On average, one serving 20 grams (20 grams) of Torun gingerbread biscuit contains approximately 2.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torun gingerbread biscuit have?

The protein content in Torun gingerbread biscuit depends on the ingredients exists in it. On average, 20 grams (20 grams) of Torun gingerbread biscuit contains approximately 0.94 grams of protein.

Know your exact protein requirement and how much protein you get from Torun gingerbread biscuit, Download Nutribit app for healthier you!

How much sugar does a Torun gingerbread biscuit have?

On average, 20 grams (20 grams) contains about 7.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torun gingerbread biscuit.

How Much carbohydrates (carbs) is in Torun gingerbread biscuit?

The amount of carbohydrates (carbs) in Torun gingerbread biscuit depends on its serving size and preparation. On average, 20 grams (20 grams) contains about 13.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torun gingerbread biscuit.

How Much Fiber is in Torun gingerbread biscuit?

Torun gingerbread biscuit contains approximately 0.29 grams of fiber in 20 grams (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torun gingerbread biscuit for healthier you!

What vitamins and minerals are in a Torun gingerbread biscuit?

Vitamins in Torun gingerbread biscuit:

  • Vitamin A:Torun gingerbread biscuit has 46.8281 IU of Vitamin A.
  • Vitamin B-12:Torun gingerbread biscuit has 0.0114 UG of Vitamin B-12.
  • Vitamin B-6:Torun gingerbread biscuit has 0.0292 mg of Vitamin B-6.
  • Vitamin C:Torun gingerbread biscuit has 0.0541 mg of Vitamin C.
  • Vitamin D:Torun gingerbread biscuit has 0.7948 IU of Vitamin D.

Torun gingerbread biscuit contains following minerals:

  • Torun gingerbread biscuit has 20.6322mg of Calcium.
  • Torun gingerbread biscuit has 53.2869mg of Sodium, Na.
  • Torun gingerbread biscuit has 69.6392mg of Potassium, K.
  • Torun gingerbread biscuit has 0.6181mg of Iron.

General

Does Torun gingerbread biscuit contain caffeine?

Torun gingerbread biscuit contains approximately 0 mg of caffeine in 20 grams (20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Torun gingerbread biscuit contain alcohol?

Torun gingerbread biscuit contains approximately 0g of alcohol in 20 grams (20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Torun gingerbread biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torun gingerbread biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torun gingerbread biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torun gingerbread biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torun gingerbread biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torun gingerbread biscuit for free?

Yes! Since Torun gingerbread biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torun gingerbread biscuit with water tracking feature?

Nutribit automatically calculates the water content of Torun gingerbread biscuit and adds it to your daily hydration log. Simply log Torun gingerbread biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torun gingerbread biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torun gingerbread biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torun gingerbread biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torun gingerbread biscuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torun gingerbread biscuit

How to burn 74 calories?

The amount of exercise required to burn off 20 grams Torun gingerbread biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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