White chocolate cranberry biscuits

Common Food

Total Energy

186.2

kcal

60.07

% from carbs

4.23

% from protein

35.7

% from fats

In 44.6 g

% daily value


Total Fat

7.5g

11.6%


Saturated

4.6g

22.8%


Trans Fats

0.2g


Polyunsaturated

0.4g


Monounsaturated

2g


Cholesterol

29.3mg

9.8%


Sodium, Na

100.5mg

4.4%


Potassium, K

40.1mg

0.9%


Total Carbohydrates

28.4g

10.3%


Fiber

0.5g

2%


Sugars

18.4g

36.7%


Alcohol

0.1g


Protein

2g

3.9%


Water

6.1g





Ash

0.4g


Sucrose

14.2g


Glucose

1.3g


Fructose

1.1g





Energy

779kJ



Calcium, Ca

17.7mg


Iron, Fe

0.7mg


Magnesium, Mg

4.5mg


Phosphorus, P

27.5mg


Zinc, Zn

0.2mg



Fluoride, F

0.2UG


Manganese, Mn

0.1mg


Selenium, Se

5.6UG


Vitamin A, IU

209.7IU


Retinol

56.4UG


Vitamin A, RAE

57.4UG


Carotene, beta

13UG



Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

2.7IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.3UG



Lutein + zeaxanthin

24.4UG



Tocopherol, gamma

0.1mg








Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.8mg


Pantothenic acid

0.1mg



Folate, total

24.9UG


Vitamin B-12

0.1UG


Choline, total

13.8mg



Vitamin K (phylloquinone)

1.1UG


Folic acid

19.3UG


Folate, food

5.7UG


Folate, DFE

38.4UG


Betaine

8.8mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.2g


Serine

0.1g


SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

2g


SFA 18:0

1g



MUFA 18:1

1.9g


PUFA 18:2

0.3g







MUFA 16:1

0.1g









Beta-sitosterol

0.3mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.4g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.2g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White chocolate cranberry biscuits

A typical serving 44.57 grams of White chocolate cranberry biscuits (44.57 grams) contains approximately 186.2279 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White chocolate cranberry biscuits depends on the ingredients and preparation method. On average, one serving 44.57 grams (44.57 grams) of White chocolate cranberry biscuits contains approximately 7.5182 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White chocolate cranberry biscuits depends on the ingredients exists in it. On average, 44.57 grams of White chocolate cranberry biscuits (about 44.57 grams) contains approximately 1.9543 grams of protein.

On average, 44.57 grams (about 44.57 grams) contains about 18.3634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 44.57 grams (about 44.57 grams) contains about 28.3772 grams of carbohydrates.

White chocolate cranberry biscuits contains approximately 0.5498 grams of fiber in 44.57 grams (about 44.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 186 calories?

The amount of exercise required to burn off 44.57 grams White chocolate cranberry biscuits

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.