Au jus
Common Food
5.11
% from protein7.83
% from carbs7.83
% from fatNutrition Facts
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Au jus Nutrients FAQs
Nutrients
- Vitamin A:Au jus has 1.3977 IU of Vitamin A.
- Vitamin B-12:Au jus has 0.0373 UG of Vitamin B-12.
- Vitamin B-6:Au jus has 0.0067 mg of Vitamin B-6.
- Vitamin D:Au jus has 1.5942 IU of Vitamin D.
- Au jus has 4.6888mg of Calcium.
- Au jus has 460.3745mg of Sodium, Na.
- Au jus has 33.6376mg of Potassium, K.
- Au jus has 0.1781mg of Iron.
What is the calorie content of Au jus?
A typical serving 61.25 gramm (61.25 grams) of Au jus contains approximately 60 calories.
You can check the exact calorie content by logging Au jus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Au jus have?
The amount of fat in Au jus depends on the ingredients and preparation method. On average, one serving 61.25 gramm (61.25 grams) of Au jus contains approximately 5.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Au jus have?
The protein content in Au jus depends on the ingredients exists in it. On average, 61.25 gramm (61.25 grams) of Au jus contains approximately 0.77 grams of protein.
Know your exact protein requirement and how much protein you get from Au jus, Download Nutribit app for healthier you!
How much sugar does a Au jus have?
On average, 61.25 gramm (61.25 grams) contains about 0.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Au jus.
How Much carbohydrates (carbs) is in Au jus?
The amount of carbohydrates (carbs) in Au jus depends on its serving size and preparation. On average, 61.25 gramm (61.25 grams) contains about 1.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Au jus.
How Much Fiber is in Au jus?
Au jus contains approximately 0.1 grams of fiber in 61.25 gramm (61.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Au jus for healthier you!
What vitamins and minerals are in a Au jus?
Vitamins in Au jus:
Au jus contains following minerals:
General
Does Au jus contain caffeine?
Au jus does not contain any caffeine.
Does Au jus contain alcohol?
Au jus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Au jus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Au jus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Au jus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Au jus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Au jus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Au jus for free?
Yes! Since Au jus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Au jus with water tracking feature?
Nutribit automatically calculates the water content of Au jus and adds it to your daily hydration log. Simply log Au jus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Au jus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Au jus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Au jus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Au jus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Au jus
Sodium, Na in Au jus supports fluid balance.
Maintains Fluid Balance in Au jus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Au jus supports nerve function.
Supports Nerve Function in Au jus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Au jus helps regulate blood pressure.
Regulates Blood Pressure in Au jus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Au jus supports muscle function.
Aids Muscle Function in Au jus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Au jus aids nutrient absorption.
Improves Nutrient Absorption in Au jus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Au jus helps balance pH levels.
Balances pH Levels in Au jus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Au jus supports bone health.
Supports Bone Health in Au jus helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 61.25 gramm Au jus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.