Au jus
Common Food
Total Energy
60.5
kcal
% from carbs
% from protein
% from fats
In 61.3 g
% daily value
Total Fat
5.8g
9%
Saturated
2.9g
14.5%
Polyunsaturated
0.2g
Monounsaturated
2.4g
Cholesterol
6.2mg
2.1%
Sodium, Na
460.4mg
20%
Potassium, K
33.6mg
0.7%
Total Carbohydrates
1.2g
0.4%
Fiber
0.1g
0.4%
Protein
0.8g
1.5%
Water
52.2g
Ash
1.3g
Energy
252.8kJ
Calcium, Ca
4.7mg
Iron, Fe
0.2mg
Magnesium, Mg
1.8mg
Phosphorus, P
8.7mg
Fluoride, F
15.6UG
Selenium, Se
0.8UG
Vitamin A, IU
1.4IU
Vitamin A, RAE
0.1UG
Carotene, beta
0.8UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
1.6IU
Cryptoxanthin, beta
0.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
1.4UG
Niacin
0.5mg
Folate, total
3.5UG
Choline, total
6.3mg
Vitamin K (phylloquinone)
0.4UG
Folic acid
2UG
Folate, food
1.5UG
Folate, DFE
4.9UG
Betaine
0.9mg
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.5g
SFA 18:0
1.1g
MUFA 18:1
2.1g
PUFA 18:2
0.2g
MUFA 16:1
0.2g
Phytosterols
0.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Au jus?
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How Much Fat Is in Au jus?
How Much Fat Is in Au jus?
How Much Protein is in Au jus?
How Much Protein is in Au jus?
How Much Sugar is in Au jus?
How Much Sugar is in Au jus?
How Much carbohydrates (carbs) is in Au jus?
How Much carbohydrates (carbs) is in Au jus?
How Much Fiber is in Au jus?
How Much Fiber is in Au jus?
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The amount of exercise required to burn off 61.25 gramm Au jus
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.