Salsa au jus

Common Food

5.11

% from protein

7.83

% from carbs

7.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
241.9
% Daily value*

Total Fat 23.3 g
35.9%

Saturated 11.6 g
58%

Polyunsaturated 1 g

Monounsaturated 9.7 g

Cholesterol 24.8 mg
8.3%

Sodium, Na 1841.5 mg
80.1%

Potassium, K 134.6 mg
2.9%

Total Carbohydrates 4.7 g
1.7%

Fiber 0.4 g
1.4%

Sugars 0 g
0%

Protein 3.1 g
6.2%

Water 208.8 g

Vitamin A 5.6 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 3.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0.6 mg

Vitamin D 6.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 5.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 14 UG

Folic acid 8 UG

Folate, food 6 UG

Folate, DFE 19.6 UG

Vitamin B-12 0.1 UG

Choline, total 25 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.7 UG

Calcium 18.8 mg

Iron 0.7 mg

Magnesium 7.2 mg

Phosphorus, P 35 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 62.3 UG

Manganese, Mn 0.2 mg

Selenium 3.4 UG

Ash 5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1011.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 5.8 g

SFA 18:0 4.4 g

SFA 20:0 0 g

MUFA 18:1 8.4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 3.8 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Salsa au jus Nutrients FAQs

Nutrients

What is the calorie content of Salsa au jus?

A typical serving 0.25 taza (61.25 grams) of Salsa au jus contains approximately 60 calories.

You can check the exact calorie content by logging Salsa au jus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa au jus have?

The amount of fat in Salsa au jus depends on the ingredients and preparation method. On average, one serving 0.25 taza (61.25 grams) of Salsa au jus contains approximately 5.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa au jus have?

The protein content in Salsa au jus depends on the ingredients exists in it. On average, 0.25 taza (61.25 grams) of Salsa au jus contains approximately 0.77 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa au jus, Download Nutribit app for healthier you!

How much sugar does a Salsa au jus have?

On average, 0.25 taza (61.25 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa au jus.

How Much carbohydrates (carbs) is in Salsa au jus?

The amount of carbohydrates (carbs) in Salsa au jus depends on its serving size and preparation. On average, 0.25 taza (61.25 grams) contains about 1.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa au jus.

How Much Fiber is in Salsa au jus?

Salsa au jus contains approximately 0.1 grams of fiber in 0.25 taza (61.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa au jus for healthier you!

What vitamins and minerals are in a Salsa au jus?

Vitamins in Salsa au jus:

  • Vitamin A:Salsa au jus has 1.3977 IU of Vitamin A.
  • Vitamin B-12:Salsa au jus has 0.0373 UG of Vitamin B-12.
  • Vitamin B-6:Salsa au jus has 0.0067 mg of Vitamin B-6.
  • Vitamin D:Salsa au jus has 1.5942 IU of Vitamin D.

Salsa au jus contains following minerals:

  • Salsa au jus has 4.6888mg of Calcium.
  • Salsa au jus has 460.3745mg of Sodium, Na.
  • Salsa au jus has 33.6376mg of Potassium, K.
  • Salsa au jus has 0.1781mg of Iron.

General

Does Salsa au jus contain caffeine?

Salsa au jus does not contain any caffeine.

Does Salsa au jus contain alcohol?

Salsa au jus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa au jus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa au jus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa au jus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa au jus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa au jus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa au jus for free?

Yes! Since Salsa au jus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa au jus with water tracking feature?

Nutribit automatically calculates the water content of Salsa au jus and adds it to your daily hydration log. Simply log Salsa au jus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa au jus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa au jus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa au jus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa au jus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa au jus

Sodium, Na in Salsa au jus supports fluid balance.

Maintains Fluid Balance in Salsa au jus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa au jus supports nerve function.

Supports Nerve Function in Salsa au jus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa au jus helps regulate blood pressure.

Regulates Blood Pressure in Salsa au jus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa au jus supports muscle function.

Aids Muscle Function in Salsa au jus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa au jus aids nutrient absorption.

Improves Nutrient Absorption in Salsa au jus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa au jus helps balance pH levels.

Balances pH Levels in Salsa au jus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa au jus supports bone health.

Supports Bone Health in Salsa au jus helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 0.25 taza Salsa au jus

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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