Bananenkuchen
Common Food
4.06
% from protein41.73
% from carbs41.73
% from fatNutrition Facts
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Bananenkuchen Nutrients FAQs
Nutrients
- Vitamin A:Bananenkuchen has 799.9838 IU of Vitamin A.
- Vitamin B-12:Bananenkuchen has 0.2882 UG of Vitamin B-12.
- Vitamin B-6:Bananenkuchen has 0.1718 mg of Vitamin B-6.
- Vitamin C:Bananenkuchen has 4.4322 mg of Vitamin C.
- Vitamin D:Bananenkuchen has 7.735 IU of Vitamin D.
- Bananenkuchen has 133.4699mg of Calcium.
- Bananenkuchen has 214.2008mg of Sodium, Na.
- Bananenkuchen has 334.1751mg of Potassium, K.
- Bananenkuchen has 0.3817mg of Iron.
What is the calorie content of Bananenkuchen?
A typical serving 143.25 gramm (143.25 grams) of Bananenkuchen contains approximately 468 calories.
You can check the exact calorie content by logging Bananenkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bananenkuchen have?
The amount of fat in Bananenkuchen depends on the ingredients and preparation method. On average, one serving 143.25 gramm (143.25 grams) of Bananenkuchen contains approximately 28.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bananenkuchen have?
The protein content in Bananenkuchen depends on the ingredients exists in it. On average, 143.25 gramm (143.25 grams) of Bananenkuchen contains approximately 4.88 grams of protein.
Know your exact protein requirement and how much protein you get from Bananenkuchen, Download Nutribit app for healthier you!
How much sugar does a Bananenkuchen have?
On average, 143.25 gramm (143.25 grams) contains about 40.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananenkuchen.
How Much carbohydrates (carbs) is in Bananenkuchen?
The amount of carbohydrates (carbs) in Bananenkuchen depends on its serving size and preparation. On average, 143.25 gramm (143.25 grams) contains about 50.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bananenkuchen.
How Much Fiber is in Bananenkuchen?
Bananenkuchen contains approximately 1.49 grams of fiber in 143.25 gramm (143.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bananenkuchen for healthier you!
What vitamins and minerals are in a Bananenkuchen?
Vitamins in Bananenkuchen:
Bananenkuchen contains following minerals:
General
Does Bananenkuchen contain caffeine?
Bananenkuchen contains approximately 2 mg of caffeine in 143.25 gramm (143.25 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Bananenkuchen contain alcohol?
Bananenkuchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bananenkuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananenkuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bananenkuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bananenkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananenkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bananenkuchen for free?
Yes! Since Bananenkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bananenkuchen with water tracking feature?
Nutribit automatically calculates the water content of Bananenkuchen and adds it to your daily hydration log. Simply log Bananenkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bananenkuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bananenkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bananenkuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bananenkuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bananenkuchen
Total Carbohydrates in Bananenkuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bananenkuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bananenkuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bananenkuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bananenkuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bananenkuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bananenkuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bananenkuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bananenkuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Bananenkuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bananenkuchen enhances brain function and helps improve memory and focus.
Glucose from Bananenkuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bananenkuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bananenkuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bananenkuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Bananenkuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bananenkuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bananenkuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bananenkuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bananenkuchen, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Bananenkuchen supports eye health.
Vitamin A in Bananenkuchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bananenkuchen boosts immune function.
Vitamin A in Bananenkuchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bananenkuchen promotes healthy skin.
Vitamin A in Bananenkuchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bananenkuchen enhances reproductive health.
Vitamin A in Bananenkuchen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bananenkuchen supports bone health.
Vitamin A in Bananenkuchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Bananenkuchen reduces the risk of certain cancers.
Vitamin A in Bananenkuchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bananenkuchen promotes healthy development during pregnancy.
Vitamin A in Bananenkuchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bananenkuchen maintains healthy mucous membranes.
Vitamin A in Bananenkuchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bananenkuchen improves wound healing.
Vitamin A in Bananenkuchen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bananenkuchen may reduce the risk of macular degeneration.
Vitamin A in Bananenkuchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 468 calories?
The amount of exercise required to burn off 143.25 gramm Bananenkuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.