Beefaroni

Common Food

24.85

% from protein

39.93

% from carbs

39.93

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.2 mg
0.1%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 1.1 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 6.1 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Beefaroni Nutrients FAQs

Nutrients

What is the calorie content of Beefaroni?

A typical serving 499 gramm (499 grams) of Beefaroni contains approximately 513 calories.

You can check the exact calorie content by logging Beefaroni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beefaroni have?

The amount of fat in Beefaroni depends on the ingredients and preparation method. On average, one serving 499 gramm (499 grams) of Beefaroni contains approximately 19.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beefaroni have?

The protein content in Beefaroni depends on the ingredients exists in it. On average, 499 gramm (499 grams) of Beefaroni contains approximately 31.6 grams of protein.

Know your exact protein requirement and how much protein you get from Beefaroni, Download Nutribit app for healthier you!

How much sugar does a Beefaroni have?

On average, 499 gramm (499 grams) contains about 5.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beefaroni.

How Much carbohydrates (carbs) is in Beefaroni?

The amount of carbohydrates (carbs) in Beefaroni depends on its serving size and preparation. On average, 499 gramm (499 grams) contains about 50.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beefaroni.

How Much Fiber is in Beefaroni?

Beefaroni contains approximately 5.42 grams of fiber in 499 gramm (499 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beefaroni for healthier you!

What vitamins and minerals are in a Beefaroni?

Vitamins in Beefaroni:

  • Vitamin A:Beefaroni has 559.0963 IU of Vitamin A.
  • Vitamin B-12:Beefaroni has 2.2153 UG of Vitamin B-12.
  • Vitamin B-6:Beefaroni has 0.5937 mg of Vitamin B-6.
  • Vitamin C:Beefaroni has 18.3667 mg of Vitamin C.
  • Vitamin D:Beefaroni has 2.8326 IU of Vitamin D.
  • Vitamin K:Beefaroni has 0.4438 UG of Vitamin K.

Beefaroni contains following minerals:

  • Beefaroni has 139.409mg of Calcium.
  • Beefaroni has 622.6793mg of Sodium, Na.
  • Beefaroni has 651.4623mg of Potassium, K.
  • Beefaroni has 4.6953mg of Iron.

General

Does Beefaroni contain caffeine?

Beefaroni does not contain any caffeine.

Does Beefaroni contain alcohol?

Beefaroni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beefaroni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beefaroni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beefaroni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beefaroni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beefaroni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beefaroni for free?

Yes! Since Beefaroni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beefaroni with water tracking feature?

Nutribit automatically calculates the water content of Beefaroni and adds it to your daily hydration log. Simply log Beefaroni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beefaroni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beefaroni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beefaroni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beefaroni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beefaroni

Protein and Vitamin B-12 in Beefaroni supports bone health.

  • Protein in Beefaroni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Beefaroni is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Beefaroni supports heart health.

  • Soluble fiber in Beefaroni can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Beefaroni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Beefaroni improves skin health.

  • Fiber in Beefaroni helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Beefaroni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Beefaroni boosts immune function.

  • Fiber in Beefaroni supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Beefaroni supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Beefaroni supports bone health.

  • Magnesium in Beefaroni helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Beefaroni helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Beefaroni aids muscle function.

  • Magnesium in Beefaroni helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Beefaroni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Beefaroni provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beefaroni are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beefaroni supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beefaroni aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beefaroni helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beefaroni help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beefaroni helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beefaroni can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beefaroni aids weight management by helping you feel full longer.

Fiber-rich carbs from Beefaroni help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beefaroni enhances brain function and helps improve memory and focus.

Glucose from Beefaroni is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beefaroni boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beefaroni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beefaroni promotes gut health by feeding beneficial gut bacteria.

Fiber in Beefaroni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beefaroni improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beefaroni support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beefaroni helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beefaroni, help regulate blood pressure and reduce hypertension risk.

Protein in Beefaroni supports building and repairing tissues.

Builds and repairs tissues in Beefaroni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beefaroni supports immune function.

Supports immune function in Beefaroni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beefaroni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beefaroni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beefaroni provides energy.

Provides energy in Beefaroni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beefaroni supports muscle growth and strength.

Supports muscle growth and strength in Beefaroni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beefaroni helps in weight management.

Helps in weight management in Beefaroni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beefaroni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beefaroni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beefaroni improves skin, hair, and nails.

Improves skin, hair, and nails in Beefaroni is essential for the health and growth of hair, skin, and nails.

Protein in Beefaroni regulates blood sugar levels.

Regulates blood sugar levels in Beefaroni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Beefaroni supports digestion.

Fiber in Beefaroni aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beefaroni aids in weight management.

Fiber-rich foods in Beefaroni increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beefaroni regulates blood sugar.

Fiber in Beefaroni helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beefaroni promotes gut health.

Fiber in Beefaroni acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beefaroni lowers the risk of colon cancer.

A high-fiber diet from Beefaroni is linked to a reduced risk of colon cancer.

Fiber in Beefaroni helps lower blood pressure.

Adequate fiber in Beefaroni may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beefaroni reduces the risk of type 2 diabetes.

Fiber in Beefaroni can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Beefaroni supports brain health

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Vitamin B-6 in Beefaroni boosts immune function

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Vitamin B-6 in Beefaroni promotes red blood cell production

{{vitamin}} in Beefaroni promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Beefaroni reduces symptoms of PMS

{{vitamin}} in Beefaroni reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Beefaroni supports heart health

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Vitamin B-6 in Beefaroni aids in protein metabolism

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Vitamin B-6 in Beefaroni improves mood and reduces depression

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Vitamin B-6 in Beefaroni supports healthy pregnancy

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Vitamin B-6 in Beefaroni helps prevent anemia

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Vitamin B-6 in Beefaroni reduces nausea during pregnancy

{{vitamin}} in Beefaroni reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Beefaroni supports DNA synthesis.

Vitamin B9 in Beefaroni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Beefaroni promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Beefaroni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Beefaroni helps prevent anemia.

Folate in Beefaroni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Beefaroni improves brain function.

Folate in Beefaroni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Beefaroni promotes healthy skin and hair.

Vitamin B9 in Beefaroni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Beefaroni regulates mood and mental health.

Folate in Beefaroni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Beefaroni supports digestive health.

Folate in Beefaroni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Beefaroni supports red blood cell production

Vitamin B12 in Beefaroni plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Beefaroni boosts energy levels

Vitamin B12 in Beefaroni aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Beefaroni promotes brain health

Vitamin B12 in Beefaroni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Beefaroni aids in DNA synthesis

Vitamin B12 in Beefaroni is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Beefaroni improves mood and mental health

Vitamin B12 in Beefaroni helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Beefaroni maintains healthy skin, hair, and nails

Vitamin B12 in Beefaroni contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Beefaroni prevents birth defects

Vitamin B12 in Beefaroni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Beefaroni reduces risk of macular degeneration

Vitamin B12 in Beefaroni lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Beefaroni supports cardiovascular health

Vitamin B12 in Beefaroni helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Beefaroni supports antioxidant protection.

Antioxidant Protection in Beefaroni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Beefaroni supports thyroid function.

Thyroid Function in Beefaroni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Beefaroni supports immune system health.

Immune System Support in Beefaroni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Beefaroni supports heart health.

Heart Health in Beefaroni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Beefaroni supports cancer prevention.

Cancer Prevention in Beefaroni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Beefaroni supports cognitive function.

Cognitive Function in Beefaroni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Beefaroni supports skin health.

Skin Health in Beefaroni helps protect the skin from UV damage and supports wound healing.

Selenium in Beefaroni supports reproductive health.

Reproductive Health in Beefaroni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Beefaroni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Beefaroni helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Beefaroni promotes heart health.

Promotes Heart Health in Beefaroni helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Beefaroni enhances nerve function.

Enhances Nerve Function in Beefaroni supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Beefaroni improves sleep quality.

Improves Sleep Quality in Beefaroni regulates sleep patterns by supporting melatonin production.

Magnesium in Beefaroni supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Beefaroni helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Beefaroni reduces migraine frequency.

Reduces Migraine Frequency in Beefaroni may help reduce the frequency and severity of migraines.

Magnesium in Beefaroni promotes digestive health.

Promotes Digestive Health in Beefaroni supports bowel function and helps prevent constipation.

Magnesium in Beefaroni helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Beefaroni calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Beefaroni boosts protein synthesis.

Boosts Protein Synthesis in Beefaroni plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Beefaroni supports fluid balance.

Maintains Fluid Balance in Beefaroni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beefaroni supports nerve function.

Supports Nerve Function in Beefaroni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beefaroni helps regulate blood pressure.

Regulates Blood Pressure in Beefaroni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beefaroni aids nutrient absorption.

Improves Nutrient Absorption in Beefaroni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beefaroni helps balance pH levels.

Balances pH Levels in Beefaroni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Beefaroni boosts immune system

Boosts Immune System in Beefaroni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beefaroni promotes wound healing

Promotes Wound Healing in Beefaroni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beefaroni supports growth and development

Supports Growth and Development in Beefaroni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beefaroni enhances brain function

Enhances Brain Function in Beefaroni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beefaroni regulates hormonal balance

Regulates Hormonal Balance in Beefaroni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beefaroni supports healthy vision

Supports Healthy Vision in Beefaroni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beefaroni improves digestive health

Improves Digestive Health in Beefaroni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beefaroni maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beefaroni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beefaroni reduces inflammation

Reduces Inflammation in Beefaroni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 513 calories?

The amount of exercise required to burn off 499 gramm Beefaroni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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