Beefaroni

Common Food

Total Energy

512.9 kcal

39.94

% from carbs

24.85

% from protein

35.21

% from fats

Quantity

Unit

In 499 g

% daily value

Total Fat

19.9g

30.6%

Saturated

6.7g

33.5%

Trans Fats

0.6g

Polyunsaturated

1.4g

Monounsaturated

8.9g

Cholesterol

73mg

24.3%

Sodium, Na

622.7mg

27.1%

Potassium, K

651.5mg

13.9%

Total Carbohydrates

50.8g

18.5%

Fiber

5.4g

19.3%

Sugars

5.4g

10.9%

Starch

35.1g

Protein

31.6g

63.2%

Water

393.1g

Ash

3.6g

Sucrose

0.5g

Glucose

2.3g

Fructose

2.1g

Maltose

0.5g

Energy

2146.6kJ

Calcium, Ca

139.4mg

Iron, Fe

4.7mg

Magnesium, Mg

61.5mg

Phosphorus, P

323.1mg

Zinc, Zn

6.1mg

Copper, Cu

0.3mg

Fluoride, F

100.4UG

Manganese, Mn

0.6mg

Selenium, Se

55.5UG

Vitamin A, IU

559.1IU

Retinol

18.2UG

Vitamin A, RAE

42.7UG

Carotene, beta

299.5UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

2.8IU

Lycopene

3045UG

Lutein + zeaxanthin

105.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

18.4mg

Thiamin

1.1mg

Riboflavin

0.4mg

Niacin

7.6mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

124.1UG

Vitamin B-12

2.2UG

Choline, total

84.3mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

0.7UG

Vitamin K (phylloquinone)

6.9UG

Folic acid

89.1UG

Folate, food

35UG

Folate, DFE

186.2UG

Betaine

99.1mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.4g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.8g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.6g

Glutamic acid

6.9g

Glycine

1.7g

Proline

2.2g

Serine

1.3g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3.6g

SFA 18:0

2.2g

MUFA 18:1

3.6g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

13.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beefaroni

How Many Calories Are in Beefaroni?

A typical serving 499 gramm of Beefaroni (499 grams) contains approximately 512.9404 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Beefaroni?

The amount of fat in Beefaroni depends on the ingredients and preparation method. On average, one serving 499 gramm (499 grams) of Beefaroni contains approximately 19.9137 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Beefaroni?

The protein content in Beefaroni depends on the ingredients exists in it. On average, 499 gramm of Beefaroni (about 499 grams) contains approximately 31.5971 grams of protein.

How Much Sugar is in Beefaroni?

On average, 499 gramm (about 499 grams) contains about 5.4274 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Beefaroni?

220 kcal

How to burn 513 calories?

The amount of exercise required to burn off 499 gramm Beefaroni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.