Biscuits und gravy

Common Food

14.46

% from protein

36.37

% from carbs

36.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 176 g(176g)
Amount per serving
Calories
377.4
% Daily value*

Total Fat 20.6 g
31.7%

Saturated 6.5 g
32.7%

Trans Fats 0 g

Polyunsaturated 4.3 g

Monounsaturated 8.5 g

Cholesterol 37.3 mg
12.4%

Sodium, Na 958.1 mg
41.7%

Potassium, K 321.9 mg
6.8%

Total Carbohydrates 34.3 g
12.5%

Fiber 1.1 g
3.9%

Sugars 1.7 g
3.4%

Protein 13.6 g
27.3%

Water 103.1 g

Vitamin A 239.2 IU

Retinol 51.8 UG

Vitamin A, RAE 52.6 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 50.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 41.9 UG

Folic acid 29.5 UG

Folate, food 12.5 UG

Folate, DFE 62.4 UG

Vitamin B-12 0.7 UG

Choline, total 21.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 244.8 mg

Iron 2.3 mg

Magnesium 28.4 mg

Phosphorus, P 230.9 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 21.9 UG

Ash 4.3 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1578.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 3.7 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 8.1 g

PUFA 18:2 3.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 3 g

Glycine 0.6 g

Proline 1.2 g

Serine 0.6 g

Hydroxyproline 0.1 g

Biscuits und gravy Nutrients FAQs

Nutrients

What is the calorie content of Biscuits und gravy?

A typical serving 1 Biscuit mit Soße (176 grams) of Biscuits und gravy contains approximately 377 calories.

You can check the exact calorie content by logging Biscuits und gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biscuits und gravy have?

The amount of fat in Biscuits und gravy depends on the ingredients and preparation method. On average, one serving 1 Biscuit mit Soße (176 grams) of Biscuits und gravy contains approximately 20.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biscuits und gravy have?

The protein content in Biscuits und gravy depends on the ingredients exists in it. On average, 1 Biscuit mit Soße (176 grams) of Biscuits und gravy contains approximately 13.64 grams of protein.

Know your exact protein requirement and how much protein you get from Biscuits und gravy, Download Nutribit app for healthier you!

How much sugar does a Biscuits und gravy have?

On average, 1 Biscuit mit Soße (176 grams) contains about 1.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biscuits und gravy.

How Much carbohydrates (carbs) is in Biscuits und gravy?

The amount of carbohydrates (carbs) in Biscuits und gravy depends on its serving size and preparation. On average, 1 Biscuit mit Soße (176 grams) contains about 34.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biscuits und gravy.

How Much Fiber is in Biscuits und gravy?

Biscuits und gravy contains approximately 1.08 grams of fiber in 1 Biscuit mit Soße (176 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biscuits und gravy for healthier you!

What vitamins and minerals are in a Biscuits und gravy?

Vitamins in Biscuits und gravy:

  • Vitamin A:Biscuits und gravy has 239.2427 IU of Vitamin A.
  • Vitamin B-12:Biscuits und gravy has 0.6742 UG of Vitamin B-12.
  • Vitamin B-6:Biscuits und gravy has 0.1247 mg of Vitamin B-6.
  • Vitamin C:Biscuits und gravy has 0.888 mg of Vitamin C.
  • Vitamin D:Biscuits und gravy has 50.4925 IU of Vitamin D.

Biscuits und gravy contains following minerals:

  • Biscuits und gravy has 244.7602mg of Calcium.
  • Biscuits und gravy has 958.135mg of Sodium, Na.
  • Biscuits und gravy has 321.9067mg of Potassium, K.
  • Biscuits und gravy has 2.2687mg of Iron.

General

Does Biscuits und gravy contain caffeine?

Biscuits und gravy does not contain any caffeine.

Does Biscuits und gravy contain alcohol?

Biscuits und gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Biscuits und gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biscuits und gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biscuits und gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biscuits und gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biscuits und gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biscuits und gravy for free?

Yes! Since Biscuits und gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biscuits und gravy with water tracking feature?

Nutribit automatically calculates the water content of Biscuits und gravy and adds it to your daily hydration log. Simply log Biscuits und gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biscuits und gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biscuits und gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biscuits und gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biscuits und gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biscuits und gravy

Protein and Vitamin B-12 in Biscuits und gravy supports bone health.

  • Protein in Biscuits und gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Biscuits und gravy is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Biscuits und gravy supports heart health.

  • Calcium in Biscuits und gravy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Biscuits und gravy helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Biscuits und gravy supports building and repairing tissues.

Builds and repairs tissues in Biscuits und gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Biscuits und gravy supports immune function.

Supports immune function in Biscuits und gravy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Biscuits und gravy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Biscuits und gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Biscuits und gravy provides energy.

Provides energy in Biscuits und gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Biscuits und gravy supports muscle growth and strength.

Supports muscle growth and strength in Biscuits und gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Biscuits und gravy helps in weight management.

Helps in weight management in Biscuits und gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Biscuits und gravy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Biscuits und gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Biscuits und gravy improves skin, hair, and nails.

Improves skin, hair, and nails in Biscuits und gravy is essential for the health and growth of hair, skin, and nails.

Protein in Biscuits und gravy regulates blood sugar levels.

Regulates blood sugar levels in Biscuits und gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Biscuits und gravy supports red blood cell production

Vitamin B12 in Biscuits und gravy plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Biscuits und gravy boosts energy levels

Vitamin B12 in Biscuits und gravy aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Biscuits und gravy promotes brain health

Vitamin B12 in Biscuits und gravy supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Biscuits und gravy aids in DNA synthesis

Vitamin B12 in Biscuits und gravy is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Biscuits und gravy improves mood and mental health

Vitamin B12 in Biscuits und gravy helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Biscuits und gravy maintains healthy skin, hair, and nails

Vitamin B12 in Biscuits und gravy contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Biscuits und gravy prevents birth defects

Vitamin B12 in Biscuits und gravy during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Biscuits und gravy reduces risk of macular degeneration

Vitamin B12 in Biscuits und gravy lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Biscuits und gravy supports cardiovascular health

Vitamin B12 in Biscuits und gravy helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Biscuits und gravy supports bone health.

Calcium in Biscuits und gravy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Biscuits und gravy supports muscle function.

Calcium in Biscuits und gravy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Biscuits und gravy supports nerve transmission.

Calcium in Biscuits und gravy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Biscuits und gravy supports blood clotting.

Calcium in Biscuits und gravy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Biscuits und gravy supports hormonal secretion.

Calcium in Biscuits und gravy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Biscuits und gravy supports weight management.

Calcium in Biscuits und gravy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Biscuits und gravy supports dental health.

Calcium in Biscuits und gravy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Biscuits und gravy supports blood pressure regulation.

Calcium in Biscuits und gravy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Biscuits und gravy supports antioxidant protection.

Antioxidant Protection in Biscuits und gravy helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Biscuits und gravy supports thyroid function.

Thyroid Function in Biscuits und gravy helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Biscuits und gravy supports immune system health.

Immune System Support in Biscuits und gravy enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Biscuits und gravy supports cancer prevention.

Cancer Prevention in Biscuits und gravy helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Biscuits und gravy supports cognitive function.

Cognitive Function in Biscuits und gravy may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Biscuits und gravy supports skin health.

Skin Health in Biscuits und gravy helps protect the skin from UV damage and supports wound healing.

Selenium in Biscuits und gravy supports reproductive health.

Reproductive Health in Biscuits und gravy regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Biscuits und gravy provides anti-inflammatory effects.

Anti-Inflammatory Effects in Biscuits und gravy helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Biscuits und gravy supports fluid balance.

Maintains Fluid Balance in Biscuits und gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Biscuits und gravy supports nerve function.

Supports Nerve Function in Biscuits und gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Biscuits und gravy helps regulate blood pressure.

Regulates Blood Pressure in Biscuits und gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Biscuits und gravy supports muscle function.

Aids Muscle Function in Biscuits und gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Biscuits und gravy aids nutrient absorption.

Improves Nutrient Absorption in Biscuits und gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Biscuits und gravy helps balance pH levels.

Balances pH Levels in Biscuits und gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Biscuits und gravy supports bone health.

Supports Bone Health in Biscuits und gravy helps retain calcium and prevent the loss of bone density over time.

How to burn 377 calories?

The amount of exercise required to burn off 1 Biscuit mit Soße Biscuits und gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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