Bomboloni

Common Food

10.56

% from protein

58.73

% from carbs

58.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.3%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 1.2 mg
0.4%
Sodium, Na 3.2 mg
0.1%
Potassium, K 1 mg
0%
Total Carbohydrates 0.5 g
0.2%
Fiber 0 g
0.1%
Sugars 0.1 g
0.2%
Alcohol 0 g
Protein 0.1 g
0.2%
Water 0.2 g
Vitamin A 4.2 IU
Retinol 1.1 UG
Vitamin A, RAE 1.2 UG
Carotene, beta 0.2 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.2 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.9 UG
Folic acid 0.4 UG
Folate, food 0.5 UG
Folate, DFE 1.2 UG
Vitamin B-12 0 UG
Choline, total 0.9 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.3 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 1.1 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.3 UG
Ash 0 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 15.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Bomboloni Nutrients FAQs

Nutrients

What is the calorie content of Bomboloni?

A typical serving 74.87 gramm (74.87 grams) of Bomboloni contains approximately 270 calories.

You can check the exact calorie content by logging Bomboloni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bomboloni have?

The amount of fat in Bomboloni depends on the ingredients and preparation method. On average, one serving 74.87 gramm (74.87 grams) of Bomboloni contains approximately 9.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bomboloni have?

The protein content in Bomboloni depends on the ingredients exists in it. On average, 74.87 gramm (74.87 grams) of Bomboloni contains approximately 7.07 grams of protein.

Know your exact protein requirement and how much protein you get from Bomboloni, Download Nutribit app for healthier you!

How much sugar does a Bomboloni have?

On average, 74.87 gramm (74.87 grams) contains about 7.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bomboloni.

How Much carbohydrates (carbs) is in Bomboloni?

The amount of carbohydrates (carbs) in Bomboloni depends on its serving size and preparation. On average, 74.87 gramm (74.87 grams) contains about 39.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bomboloni.

How Much Fiber is in Bomboloni?

Bomboloni contains approximately 1.29 grams of fiber in 74.87 gramm (74.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bomboloni for healthier you!

What vitamins and minerals are in a Bomboloni?

Vitamins in Bomboloni:

  • Vitamin A:Bomboloni has 312.6498 IU of Vitamin A.
  • Vitamin B-12:Bomboloni has 0.1774 UG of Vitamin B-12.
  • Vitamin B-6:Bomboloni has 0.0576 mg of Vitamin B-6.
  • Vitamin C:Bomboloni has 0.6678 mg of Vitamin C.
  • Vitamin D:Bomboloni has 16.0914 IU of Vitamin D.

Bomboloni contains following minerals:

  • Bomboloni has 20.0173mg of Calcium.
  • Bomboloni has 242.3541mg of Sodium, Na.
  • Bomboloni has 73.274mg of Potassium, K.
  • Bomboloni has 1.462mg of Iron.

General

Does Bomboloni contain caffeine?

Bomboloni does not contain any caffeine.

Does Bomboloni contain alcohol?

Bomboloni contains approximately 0g of alcohol in 74.87 gramm (74.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bomboloni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bomboloni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bomboloni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bomboloni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bomboloni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bomboloni for free?

Yes! Since Bomboloni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bomboloni with water tracking feature?

Nutribit automatically calculates the water content of Bomboloni and adds it to your daily hydration log. Simply log Bomboloni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bomboloni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bomboloni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bomboloni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bomboloni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bomboloni

Folate in Bomboloni supports DNA synthesis.

Vitamin B9 in Bomboloni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bomboloni promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bomboloni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bomboloni helps prevent anemia.

Folate in Bomboloni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bomboloni supports heart health.

Vitamin B9 in Bomboloni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bomboloni improves brain function.

Folate in Bomboloni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bomboloni boosts immune function.

Adequate Boosts Immune Function in Bomboloni supports immune function by helping in the production of white blood cells.

Folate in Bomboloni promotes healthy skin and hair.

Vitamin B9 in Bomboloni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bomboloni regulates mood and mental health.

Folate in Bomboloni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bomboloni supports digestive health.

Folate in Bomboloni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bomboloni supports antioxidant protection.

Antioxidant Protection in Bomboloni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bomboloni supports thyroid function.

Thyroid Function in Bomboloni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bomboloni supports immune system health.

Immune System Support in Bomboloni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bomboloni supports heart health.

Heart Health in Bomboloni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bomboloni supports cancer prevention.

Cancer Prevention in Bomboloni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bomboloni supports cognitive function.

Cognitive Function in Bomboloni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bomboloni supports skin health.

Skin Health in Bomboloni helps protect the skin from UV damage and supports wound healing.

Selenium in Bomboloni supports reproductive health.

Reproductive Health in Bomboloni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bomboloni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bomboloni helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 270 calories?

The amount of exercise required to burn off 74.87 gramm Bomboloni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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