Bouchée à la reine
Common Food
Total Energy
431
kcal
% from carbs
% from protein
% from fats
In 177.2 g
% daily value
Total Fat
29g
44.6%
Saturated
11.2g
56%
Trans Fats
0.5g
Polyunsaturated
8.3g
Monounsaturated
7.5g
Cholesterol
198.8mg
66.3%
Sodium, Na
297.1mg
12.9%
Potassium, K
388.8mg
8.3%
Total Carbohydrates
20.8g
7.5%
Fiber
1.6g
5.6%
Sugars
1.9g
3.7%
Protein
21.8g
43.7%
Water
104g
Ash
2.4g
Glucose
0.1g
Lactose
0.5g
Energy
1802.8kJ
Calcium, Ca
35.2mg
Iron, Fe
2.6mg
Magnesium, Mg
29.4mg
Phosphorus, P
303.4mg
Zinc, Zn
1.6mg
Copper, Cu
0.3mg
Fluoride, F
0.8UG
Manganese, Mn
0.3mg
Selenium, Se
32.9UG
Vitamin A, IU
556.6IU
Retinol
149.7UG
Vitamin A, RAE
152.6UG
Carotene, beta
31.1UG
Carotene, alpha
2.2UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
28.6IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
4UG
Lutein + zeaxanthin
76.1UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
9.9mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
9.4mg
Pantothenic acid
1.8mg
Vitamin B-6
0.3mg
Folate, total
47.2UG
Vitamin B-12
0.8UG
Choline, total
135.5mg
Vitamin K (phylloquinone)
6.7UG
Folic acid
20.6UG
Folate, food
26.6UG
Folate, DFE
61.5UG
Betaine
5.4mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.3g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
0.9g
Histidine
0.5g
Alanine
0.9g
Aspartic acid
1.4g
Glutamic acid
3.1g
Glycine
0.8g
Proline
1g
Serine
0.7g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
5.5g
SFA 18:0
2.2g
MUFA 18:1
7g
PUFA 18:2
7.2g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
0.2mg
Beta-sitosterol
0.3mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bouchée à la reine
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How Much Fat Is in Bouchée à la reine?
How Much Protein is in Bouchée à la reine?
How Much Protein is in Bouchée à la reine?
How Much Sugar is in Bouchée à la reine?
How Much Sugar is in Bouchée à la reine?
How Much carbohydrates (carbs) is in Bouchée à la reine?
How Much carbohydrates (carbs) is in Bouchée à la reine?
How Much Fiber is in Bouchée à la reine?
How Much Fiber is in Bouchée à la reine?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.