Bouchée à la reine
Common Food
20.24
% from protein19.24
% from carbs19.24
% from fatNutrition Facts
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Bouchée à la reine Nutrients FAQs
Nutrients
- Vitamin A:Bouchée à la reine has 556.6388 IU of Vitamin A.
- Vitamin B-12:Bouchée à la reine has 0.8238 UG of Vitamin B-12.
- Vitamin B-6:Bouchée à la reine has 0.3209 mg of Vitamin B-6.
- Vitamin C:Bouchée à la reine has 9.8762 mg of Vitamin C.
- Vitamin D:Bouchée à la reine has 28.6382 IU of Vitamin D.
- Bouchée à la reine has 35.1696mg of Calcium.
- Bouchée à la reine has 297.0861mg of Sodium, Na.
- Bouchée à la reine has 388.8195mg of Potassium, K.
- Bouchée à la reine has 2.572mg of Iron.
What is the calorie content of Bouchée à la reine?
A typical serving 177.21 gramm (177.21 grams) of Bouchée à la reine contains approximately 431 calories.
You can check the exact calorie content by logging Bouchée à la reine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bouchée à la reine have?
The amount of fat in Bouchée à la reine depends on the ingredients and preparation method. On average, one serving 177.21 gramm (177.21 grams) of Bouchée à la reine contains approximately 29.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bouchée à la reine have?
The protein content in Bouchée à la reine depends on the ingredients exists in it. On average, 177.21 gramm (177.21 grams) of Bouchée à la reine contains approximately 21.84 grams of protein.
Know your exact protein requirement and how much protein you get from Bouchée à la reine, Download Nutribit app for healthier you!
How much sugar does a Bouchée à la reine have?
On average, 177.21 gramm (177.21 grams) contains about 1.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bouchée à la reine.
How Much carbohydrates (carbs) is in Bouchée à la reine?
The amount of carbohydrates (carbs) in Bouchée à la reine depends on its serving size and preparation. On average, 177.21 gramm (177.21 grams) contains about 20.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bouchée à la reine.
How Much Fiber is in Bouchée à la reine?
Bouchée à la reine contains approximately 1.58 grams of fiber in 177.21 gramm (177.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bouchée à la reine for healthier you!
What vitamins and minerals are in a Bouchée à la reine?
Vitamins in Bouchée à la reine:
Bouchée à la reine contains following minerals:
General
Does Bouchée à la reine contain caffeine?
Bouchée à la reine does not contain any caffeine.
Does Bouchée à la reine contain alcohol?
Bouchée à la reine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bouchée à la reine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bouchée à la reine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bouchée à la reine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bouchée à la reine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bouchée à la reine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bouchée à la reine for free?
Yes! Since Bouchée à la reine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bouchée à la reine with water tracking feature?
Nutribit automatically calculates the water content of Bouchée à la reine and adds it to your daily hydration log. Simply log Bouchée à la reine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bouchée à la reine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bouchée à la reine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bouchée à la reine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bouchée à la reine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bouchée à la reine
Protein and Vitamin B-12 in Bouchée à la reine supports bone health.
Protein in Bouchée à la reine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bouchée à la reine is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bouchée à la reine supports building and repairing tissues.
Builds and repairs tissues in Bouchée à la reine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bouchée à la reine supports immune function.
Supports immune function in Bouchée à la reine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bouchée à la reine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bouchée à la reine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bouchée à la reine provides energy.
Provides energy in Bouchée à la reine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bouchée à la reine supports muscle growth and strength.
Supports muscle growth and strength in Bouchée à la reine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bouchée à la reine helps in weight management.
Helps in weight management in Bouchée à la reine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bouchée à la reine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bouchée à la reine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bouchée à la reine improves skin, hair, and nails.
Improves skin, hair, and nails in Bouchée à la reine is essential for the health and growth of hair, skin, and nails.
Protein in Bouchée à la reine regulates blood sugar levels.
Regulates blood sugar levels in Bouchée à la reine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bouchée à la reine supports brain health
{{vitamin}} in Bouchée à la reine supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bouchée à la reine boosts immune function
{{vitamin}} in Bouchée à la reine boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bouchée à la reine promotes red blood cell production
{{vitamin}} in Bouchée à la reine promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bouchée à la reine reduces symptoms of PMS
{{vitamin}} in Bouchée à la reine reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bouchée à la reine supports heart health
{{vitamin}} in Bouchée à la reine supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bouchée à la reine aids in protein metabolism
{{vitamin}} in Bouchée à la reine aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bouchée à la reine improves mood and reduces depression
{{vitamin}} in Bouchée à la reine improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bouchée à la reine supports healthy pregnancy
{{vitamin}} in Bouchée à la reine supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bouchée à la reine helps prevent anemia
{{vitamin}} in Bouchée à la reine helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bouchée à la reine reduces nausea during pregnancy
{{vitamin}} in Bouchée à la reine reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bouchée à la reine supports red blood cell production
Vitamin B12 in Bouchée à la reine plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bouchée à la reine boosts energy levels
Vitamin B12 in Bouchée à la reine aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bouchée à la reine promotes brain health
Vitamin B12 in Bouchée à la reine supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bouchée à la reine aids in DNA synthesis
Vitamin B12 in Bouchée à la reine is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bouchée à la reine improves mood and mental health
Vitamin B12 in Bouchée à la reine helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bouchée à la reine maintains healthy skin, hair, and nails
Vitamin B12 in Bouchée à la reine contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bouchée à la reine prevents birth defects
Vitamin B12 in Bouchée à la reine during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bouchée à la reine reduces risk of macular degeneration
Vitamin B12 in Bouchée à la reine lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bouchée à la reine supports cardiovascular health
Vitamin B12 in Bouchée à la reine helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bouchée à la reine supports antioxidant protection.
Antioxidant Protection in Bouchée à la reine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bouchée à la reine supports thyroid function.
Thyroid Function in Bouchée à la reine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bouchée à la reine supports immune system health.
Immune System Support in Bouchée à la reine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bouchée à la reine supports heart health.
Heart Health in Bouchée à la reine helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bouchée à la reine supports cancer prevention.
Cancer Prevention in Bouchée à la reine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bouchée à la reine supports cognitive function.
Cognitive Function in Bouchée à la reine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bouchée à la reine supports skin health.
Skin Health in Bouchée à la reine helps protect the skin from UV damage and supports wound healing.
Selenium in Bouchée à la reine supports reproductive health.
Reproductive Health in Bouchée à la reine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bouchée à la reine provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bouchée à la reine helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bouchée à la reine boosts immune system
Boosts Immune System in Bouchée à la reine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bouchée à la reine promotes wound healing
Promotes Wound Healing in Bouchée à la reine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bouchée à la reine supports growth and development
Supports Growth and Development in Bouchée à la reine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bouchée à la reine improves skin health
Improves Skin Health in Bouchée à la reine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bouchée à la reine enhances brain function
Enhances Brain Function in Bouchée à la reine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bouchée à la reine regulates hormonal balance
Regulates Hormonal Balance in Bouchée à la reine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bouchée à la reine supports healthy vision
Supports Healthy Vision in Bouchée à la reine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bouchée à la reine improves digestive health
Improves Digestive Health in Bouchée à la reine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bouchée à la reine maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bouchée à la reine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bouchée à la reine reduces inflammation
Reduces Inflammation in Bouchée à la reine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 431 calories?
The amount of exercise required to burn off 177.21 gramm Bouchée à la reine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.