Conchiglioni

Common Food

14.96

% from protein

79.62

% from carbs

79.62

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
165.9
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
0.9%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 1.1 mg
0%

Potassium, K 46.2 mg
1%

Total Carbohydrates 32.4 g
11.8%

Fiber 1.9 g
6.8%

Sugars 0.6 g
1.2%

Starch 27.3 g

Protein 6.1 g
12.2%

Water 65.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 76.7 UG

Folic acid 69.3 UG

Folate, food 7.4 UG

Folate, DFE 125 UG

Vitamin B-12 0 UG

Choline, total 6.7 mg

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 0 UG

Calcium 7.4 mg

Iron 1.3 mg

Magnesium 18.9 mg

Phosphorus, P 60.9 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 7.4 UG

Manganese, Mn 0.3 mg

Selenium 27.7 UG

Ash 0.3 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 693 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 71.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 2.1 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.3 g

Hydroxyproline 0 g

Conchiglioni Nutrients FAQs

Nutrients

What is the calorie content of Conchiglioni?

A typical serving 1 Stück (105 grams) of Conchiglioni contains approximately 166 calories.

You can check the exact calorie content by logging Conchiglioni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Conchiglioni have?

The amount of fat in Conchiglioni depends on the ingredients and preparation method. On average, one serving 1 Stück (105 grams) of Conchiglioni contains approximately 0.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Conchiglioni have?

The protein content in Conchiglioni depends on the ingredients exists in it. On average, 1 Stück (105 grams) of Conchiglioni contains approximately 6.09 grams of protein.

Know your exact protein requirement and how much protein you get from Conchiglioni, Download Nutribit app for healthier you!

How much sugar does a Conchiglioni have?

On average, 1 Stück (105 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Conchiglioni.

How Much carbohydrates (carbs) is in Conchiglioni?

The amount of carbohydrates (carbs) in Conchiglioni depends on its serving size and preparation. On average, 1 Stück (105 grams) contains about 32.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Conchiglioni.

How Much Fiber is in Conchiglioni?

Conchiglioni contains approximately 1.89 grams of fiber in 1 Stück (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Conchiglioni for healthier you!

What vitamins and minerals are in a Conchiglioni?

Vitamins in Conchiglioni:

  • Vitamin B-6:Conchiglioni has 0.0515 mg of Vitamin B-6.

Conchiglioni contains following minerals:

  • Conchiglioni has 7.35mg of Calcium.
  • Conchiglioni has 1.05mg of Sodium, Na.
  • Conchiglioni has 46.2mg of Potassium, K.
  • Conchiglioni has 1.344mg of Iron.

General

Does Conchiglioni contain caffeine?

Conchiglioni does not contain any caffeine.

Does Conchiglioni contain alcohol?

Conchiglioni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Conchiglioni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Conchiglioni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Conchiglioni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Conchiglioni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Conchiglioni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Conchiglioni for free?

Yes! Since Conchiglioni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Conchiglioni with water tracking feature?

Nutribit automatically calculates the water content of Conchiglioni and adds it to your daily hydration log. Simply log Conchiglioni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Conchiglioni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Conchiglioni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Conchiglioni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Conchiglioni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Conchiglioni

Folate in Conchiglioni supports DNA synthesis.

Vitamin B9 in Conchiglioni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Conchiglioni promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Conchiglioni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Conchiglioni helps prevent anemia.

Folate in Conchiglioni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Conchiglioni supports heart health.

Vitamin B9 in Conchiglioni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Conchiglioni improves brain function.

Folate in Conchiglioni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Conchiglioni boosts immune function.

Adequate Boosts Immune Function in Conchiglioni supports immune function by helping in the production of white blood cells.

Folate in Conchiglioni promotes healthy skin and hair.

Vitamin B9 in Conchiglioni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Conchiglioni regulates mood and mental health.

Folate in Conchiglioni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Conchiglioni supports digestive health.

Folate in Conchiglioni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Conchiglioni supports antioxidant protection.

Antioxidant Protection in Conchiglioni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Conchiglioni supports thyroid function.

Thyroid Function in Conchiglioni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Conchiglioni supports immune system health.

Immune System Support in Conchiglioni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Conchiglioni supports heart health.

Heart Health in Conchiglioni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Conchiglioni supports cancer prevention.

Cancer Prevention in Conchiglioni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Conchiglioni supports cognitive function.

Cognitive Function in Conchiglioni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Conchiglioni supports skin health.

Skin Health in Conchiglioni helps protect the skin from UV damage and supports wound healing.

Selenium in Conchiglioni supports reproductive health.

Reproductive Health in Conchiglioni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Conchiglioni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Conchiglioni helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 166 calories?

The amount of exercise required to burn off 1 Stück Conchiglioni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP