Crema

Common Food

Total Energy

79.2

kcal

5.41

% from carbs

3.93

% from protein

90.66

% from fats

In 29.7 g

% daily value

Total Fat

8.2g

12.6%

Saturated

4.9g

24.5%

Trans Fats

0.3g

Polyunsaturated

0.3g

Monounsaturated

2g

Cholesterol

25.4mg

8.5%

Sodium, Na

156.1mg

6.8%

Potassium, K

32.2mg

0.7%

Total Carbohydrates

1.1g

0.4%

Sugars

0.9g

1.9%

Protein

0.8g

1.6%

Water

19.1g

Ash

0.5g

Lactose

0.9g

Energy

331.7kJ

Calcium, Ca

24.5mg

Magnesium, Mg

2.5mg

Phosphorus, P

19.6mg

Zinc, Zn

0.1mg

Fluoride, F

0.5UG

Selenium, Se

1UG

Vitamin A, IU

283.7IU

Retinol

77.9UG

Vitamin A, RAE

79.2UG

Carotene, beta

14.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

1.5UG

Vitamin B-12

0.1UG

Choline, total

5.3mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

1.5UG

Folate, DFE

1.5UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.1g

SFA 18:0

0.8g

MUFA 18:1

1.8g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crema

A typical serving 29.7 gramm of Crema (29.7 grams) contains approximately 79.2426 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crema depends on the ingredients and preparation method. On average, one serving 29.7 gramm (29.7 grams) of Crema contains approximately 8.1699 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crema depends on the ingredients exists in it. On average, 29.7 gramm of Crema (about 29.7 grams) contains approximately 0.7751 grams of protein.

On average, 29.7 gramm (about 29.7 grams) contains about 0.9267 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 29.7 gramm (about 29.7 grams) contains about 1.0755 grams of carbohydrates.

Crema contains approximately 0 grams of fiber in 29.7 gramm (about 29.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 29.7 gramm Crema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.