Crème anglaise

Common Food

Total Energy

133.6

kcal

41

% from carbs

8.55

% from protein

50.44

% from fats

In 72.5 g

% daily value

Total Fat

7.6g

11.7%

Saturated

4.5g

22.5%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

2.7g

Cholesterol

100.8mg

33.6%

Sodium, Na

36.5mg

1.6%

Potassium, K

79.5mg

1.7%

Total Carbohydrates

13.9g

5.1%

Sugars

13.4g

26.7%

Protein

2.9g

5.8%

Water

47.7g

Ash

0.4g

Sucrose

11.1g

Lactose

2.2g

Energy

559.1kJ

Calcium, Ca

67.4mg

Iron, Fe

0.2mg

Magnesium, Mg

5.8mg

Phosphorus, P

80.6mg

Zinc, Zn

0.4mg

Fluoride, F

1.6UG

Selenium, Se

6UG

Vitamin A, IU

299.3IU

Retinol

79.1UG

Vitamin A, RAE

81UG

Carotene, beta

18.5UG

Carotene, alpha

2.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

17.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

2.5UG

Lutein + zeaxanthin

82.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

12.6UG

Vitamin B-12

0.2UG

Choline, total

72mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

12.6UG

Folate, DFE

12.6UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.2g

SFA 18:0

0.8g

MUFA 18:1

2.4g

PUFA 18:2

0.5g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crème anglaise

A typical serving 72.5 gramm of Crème anglaise (72.5 grams) contains approximately 133.6338 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crème anglaise depends on the ingredients and preparation method. On average, one serving 72.5 gramm (72.5 grams) of Crème anglaise contains approximately 7.5931 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crème anglaise depends on the ingredients exists in it. On average, 72.5 gramm of Crème anglaise (about 72.5 grams) contains approximately 2.8817 grams of protein.

On average, 72.5 gramm (about 72.5 grams) contains about 13.3594 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 72.5 gramm (about 72.5 grams) contains about 13.9311 grams of carbohydrates.

Crème anglaise contains approximately 0 grams of fiber in 72.5 gramm (about 72.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 72.5 gramm Crème anglaise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.