Dessert belag

Common Food

Total Energy

10.6

kcal

22.86

% from carbs

0

% from protein

77.14

% from fats

In 4 g

% daily value


Total Fat

0.9g

1.4%


Saturated

0.8g

3.8%


Monounsaturated

0.1g



Sodium, Na

2.5mg

0.1%


Potassium, K

0.8mg


Total Carbohydrates

0.6g

0.2%


Sugars

0.6g

1.3%



Water

2.4g







Energy

44.1kJ


Calcium, Ca

0.2mg




Phosphorus, P

0.7mg





Selenium, Se

0.1UG


Vitamin A, IU

3.1IU



Vitamin A, RAE

0.2UG


Carotene, beta

1.9UG


















Vitamin K (phylloquinone)

0.2UG



























SFA 12:0

0.3g


SFA 14:0

0.1g


SFA 16:0

0.1g


SFA 18:0

0.2g


MUFA 18:1

0.1g












Phytosterols

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dessert belag

A typical serving 4 gramm of Dessert belag (4 grams) contains approximately 10.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dessert belag depends on the ingredients and preparation method. On average, one serving 4 gramm (4 grams) of Dessert belag contains approximately 0.892 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dessert belag depends on the ingredients exists in it. On average, 4 gramm of Dessert belag (about 4 grams) contains approximately 0.0392 grams of protein.

On average, 4 gramm (about 4 grams) contains about 0.6428 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 gramm (about 4 grams) contains about 0.6428 grams of carbohydrates.

Dessert belag contains approximately 0 grams of fiber in 4 gramm (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 11 calories?

The amount of exercise required to burn off 4 gramm Dessert belag

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.