Dulce de leche

Common Food

Total Energy

59.9

kcal

70.23

% from carbs

8.7

% from protein

21.07

% from fats

In 19 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.9g

4.3%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

5.5mg

1.8%

Sodium, Na

24.5mg

1.1%

Potassium, K

66.5mg

1.4%

Total Carbohydrates

10.5g

3.8%

Sugars

9.5g

18.9%

Protein

1.3g

2.6%

Water

5.5g

Ash

0.3g

Sucrose

7.9g

Glucose

0.3g

Fructose

0.1g

Lactose

0.9g

Energy

250.4kJ

Galactose

0.2g

Calcium, Ca

47.7mg

Magnesium, Mg

4.2mg

Phosphorus, P

36.7mg

Zinc, Zn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

50.7IU

Retinol

13.9UG

Vitamin A, RAE

14.1UG

Carotene, beta

2.7UG

Vitamin D (D2 + D3), International Units

1.1IU

Vitamin C, total ascorbic acid

0.5mg

Riboflavin

0.1mg

Pantothenic acid

0.2mg

Folate, total

2.1UG

Vitamin B-12

0.1UG

Choline, total

16.9mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

0.2UG

Folate, food

2.1UG

Folate, DFE

2.1UG

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

MUFA 18:1 c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dulce de leche

A typical serving 19 gramm of Dulce de leche (19 grams) contains approximately 59.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dulce de leche depends on the ingredients and preparation method. On average, one serving 19 gramm (19 grams) of Dulce de leche contains approximately 1.3965 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dulce de leche depends on the ingredients exists in it. On average, 19 gramm of Dulce de leche (about 19 grams) contains approximately 1.2996 grams of protein.

On average, 19 gramm (about 19 grams) contains about 9.4506 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 19 gramm (about 19 grams) contains about 10.5165 grams of carbohydrates.

Dulce de leche contains approximately 0 grams of fiber in 19 gramm (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 19 gramm Dulce de leche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.