Edible arrangements

Common Food

Total Energy

21.5

kcal

63.67

% from carbs

3.27

% from protein

33.06

% from fats

In 19 g

% daily value

Total Fat

0.9g

1.3%

Saturated

0.5g

2.5%

Monounsaturated

0.3g

Sodium, Na

1.3mg

0.1%

Potassium, K

43.6mg

0.9%

Total Carbohydrates

3.9g

1.4%

Fiber

0.4g

1.4%

Sugars

3.1g

6.2%

Starch

0.1g

Protein

0.2g

0.5%

Water

13.9g

Caffeine

1.7mg

Ash

0.1g

Sucrose

0.4g

Glucose

0.5g

Fructose

0.6g

Theobromine

13.4mg

Energy

89.9kJ

Calcium, Ca

2.4mg

Iron, Fe

0.1mg

Magnesium, Mg

5.2mg

Phosphorus, P

6.2mg

Zinc, Zn

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

97.5IU

Vitamin A, RAE

4.9UG

Carotene, beta

57.9UG

Carotene, alpha

1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

5.1UG

Vitamin C, total ascorbic acid

4.3mg

Niacin

0.1mg

Folate, total

3UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

3UG

Folate, DFE

3UG

SFA 16:0

0.2g

SFA 18:0

0.3g

MUFA 18:1

0.3g

Phytosterols

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edible arrangements

A typical serving 19 gramm of Edible arrangements (19 grams) contains approximately 21.5048 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edible arrangements depends on the ingredients and preparation method. On average, one serving 19 gramm (19 grams) of Edible arrangements contains approximately 0.859 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edible arrangements depends on the ingredients exists in it. On average, 19 gramm of Edible arrangements (about 19 grams) contains approximately 0.2263 grams of protein.

On average, 19 gramm (about 19 grams) contains about 3.0856 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 19 gramm (about 19 grams) contains about 3.8785 grams of carbohydrates.

Edible arrangements contains approximately 0.4059 grams of fiber in 19 gramm (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 19 gramm Edible arrangements

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.