Espresso macchiato

Common Food

19.97

% from protein

51.22

% from carbs

51.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 39.8 g(40g)
Amount per serving
Calories
7.9
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.7%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 9.5 mg
0.4%

Potassium, K 50.6 mg
1.1%

Total Carbohydrates 1 g
0.4%

Protein 0.4 g
0.8%

Water 38 g

Caffeine 62.8 mg

Vitamin A 20.8 IU

Retinol 5.6 UG

Vitamin A, RAE 5.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4.1 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 13.7 mg

Iron 0 mg

Magnesium 25.1 mg

Phosphorus, P 12.3 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Theobromine 0 mg

Energy 32.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Espresso macchiato Nutrients FAQs

Nutrients

What is the calorie content of Espresso macchiato?

A typical serving 1 unidade (39.81 grams) of Espresso macchiato contains approximately 8 calories.

You can check the exact calorie content by logging Espresso macchiato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espresso macchiato have?

The amount of fat in Espresso macchiato depends on the ingredients and preparation method. On average, one serving 1 unidade (39.81 grams) of Espresso macchiato contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espresso macchiato have?

The protein content in Espresso macchiato depends on the ingredients exists in it. On average, 1 unidade (39.81 grams) of Espresso macchiato contains approximately 0.39 grams of protein.

Know your exact protein requirement and how much protein you get from Espresso macchiato, Download Nutribit app for healthier you!

How much sugar does a Espresso macchiato have?

On average, 1 unidade (39.81 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espresso macchiato.

How Much carbohydrates (carbs) is in Espresso macchiato?

The amount of carbohydrates (carbs) in Espresso macchiato depends on its serving size and preparation. On average, 1 unidade (39.81 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espresso macchiato.

How Much Fiber is in Espresso macchiato?

Espresso macchiato contains approximately 0 grams of fiber in 1 unidade (39.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espresso macchiato for healthier you!

What vitamins and minerals are in a Espresso macchiato?

Vitamins in Espresso macchiato:

  • Vitamin A:Espresso macchiato has 20.825 IU of Vitamin A.
  • Vitamin B-12:Espresso macchiato has 0.0388 UG of Vitamin B-12.
  • Vitamin B-6:Espresso macchiato has 0.0052 mg of Vitamin B-6.
  • Vitamin C:Espresso macchiato has 0.1613 mg of Vitamin C.
  • Vitamin D:Espresso macchiato has 4.0833 IU of Vitamin D.

Espresso macchiato contains following minerals:

  • Espresso macchiato has 13.6587mg of Calcium.
  • Espresso macchiato has 9.4523mg of Sodium, Na.
  • Espresso macchiato has 50.5775mg of Potassium, K.
  • Espresso macchiato has 0.0436mg of Iron.

General

Does Espresso macchiato contain caffeine?

Espresso macchiato contains approximately 63 mg of caffeine in 1 unidade (39.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Espresso macchiato contain alcohol?

Espresso macchiato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espresso macchiato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espresso macchiato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espresso macchiato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espresso macchiato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espresso macchiato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espresso macchiato for free?

Yes absolutely, Since Espresso macchiato does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espresso macchiato with water tracking feature?

Espresso macchiato does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Espresso macchiato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espresso macchiato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espresso macchiato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espresso macchiato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espresso macchiato

How to burn 8 calories?

The amount of exercise required to burn off 1 unidade Espresso macchiato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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