Hot Espresso Macchiato

Drink

Total Energy

20

kcal

19.05

% from carbs

38.1

% from protein

42.86

% from fats

In 120 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Sodium, Na

70mg

3%

Potassium, K

60mg

1.3%

Total Carbohydrates

1g

0.4%

Starch

1g

Protein

2g

4%

Water

110g

Caffeine

30mg

Iron, Fe

0.2mg

Calcium, Ca

10mg

Zinc, Zn

0.4mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Espresso Macchiato

A typical serving 1 cup of Hot Espresso Macchiato (120 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Espresso Macchiato depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Hot Espresso Macchiato contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Espresso Macchiato depends on the ingredients exists in it. On average, 1 cup of Hot Espresso Macchiato (about 120 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 120 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 1 grams of carbohydrates.

Hot Espresso Macchiato contains approximately grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 cup Hot Espresso Macchiato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.